#Stressmanagement

Stress is a common thread in modern life, and recent global surveys show many adults feel overwhelmed. Although the figures cited come from outside Thailand, Thai readers recognize similar pressures—from demanding work cultures to crowded cities and evolving social expectations.

Stress is the body’s natural response to perceived threats. In today’s world, threat signals feel constant, keeping the body on high alert. When relaxation never returns to baseline, anxiety can persist and daily functioning suffers. This is particularly true in Bangkok and other fast-paced Thai urban centers, where city rhythms resemble a continuous treadmill of stress.

A recent feature highlights a therapist who uses nature-based therapy to support mental health recovery. By weaving outdoor environments into treatment, this approach aims to enhance psychological well-being and resilience. As mental health needs rise worldwide, nature-focused therapy offers a refreshing, human-centered option that aligns with people’s connection to the environment.

Nature-based therapy, also known as ecotherapy or green therapy, rests on nature’s restorative effects. Unlike traditional sessions in clinical rooms, therapists invite patients outdoors to engage with trees, water, and open spaces. This practice acknowledges how natural surroundings can ease anxiety, depression, and stress, reflecting a growing trend among professionals to incorporate outdoor activities into treatment plans.