#Stressrelief

A trauma therapist has spotlighted two rapid and practical techniques that can help people manage anxiety in seconds, offering new hope for those facing everyday stress. The methods, newly popularised through media and expert endorsement, promise to empower individuals at home or work — and may hold special relevance for Thais seeking quick, accessible mental health support.

Mental health and stress remain urgent issues for Thailand, where public surveys consistently show rising anxiety rates among students and working adults, especially post-pandemic. Quick and discreet stress-reduction methods, which do not require specialised equipment or lengthy practice, fit well with the needs of busy urbanites and cultural traditions that emphasise composure in public spaces (Ministry of Public Health).

A renowned trauma therapist has shared two fast, easy-to-do exercises that can help ease anxiety within seconds, promising immediate help for those feeling overwhelmed by stress or nerves. The recommendations come at a time when more Thais are seeking quick, accessible ways to manage their daily mental health—whether nervously anticipating a major presentation at work or dreading a challenging conversation at home. The latest guidance was highlighted on the US “Today” show by a doctor of trauma therapy and author, who stressed both the simplicity and effectiveness of these techniques, making them highly relevant for Thai readers navigating the pressures of modern life (Today.com).

A prominent gynaecologist in southern China has captured widespread attention—and sparked a lively online debate—with an unconventional approach to women’s health: he recently recommended that women suffering from low energy and stress should look at muscular men as a form of visual therapy to enhance mood and relieve stress, according to a report by MoneyControl and other regional news outlets (MoneyControl, NDTV, South China Morning Post).

The doctor’s advice, delivered with a mix of humor and seriousness in a recent viral video, comes at a time when mental health and stress management are dominating public discourse—both globally and in Thailand. For Thai readers contending with high rates of workplace stress, urban fatigue, and the pressure to maintain “phu-ying suay” (female beauty and poise), any new approach to boosting well-being is bound to pique curiosity.

A surge of international and Thai research confirms that regular physical activity delivers powerful mental health benefits, reducing stress, anxiety, and symptoms of depression. Recent studies, highlighted in the article “The Mental Health Benefits of Exercise: How Movement Reduces Stress,” and new research from Thai academic institutions, show that integrating movement into daily routines is an essential—and accessible—strategy for safeguarding psychological well-being, especially in high-pressure environments such as universities and healthcare education.

As cases of anxiety climb in a world still grappling with the aftershocks of the Covid-19 pandemic, a fresh spotlight has turned toward non-pharmaceutical approaches to mental wellbeing. A recent article on YourTango compiles insights from 23 wellness professionals, each sharing the techniques they personally use to reduce anxiety—without the need for medication. With Thailand’s rates of anxiety and stress reportedly on the rise in recent years, these expert-backed strategies offer new hope and practical steps for individuals seeking alternatives amid uncertainty and change.

In the realm of natural remedies, Bhulan Bel, known scientifically as Cuscuta and colloquially as dodder, has been revered for its calming properties that may offer a natural solution to stress relief, anxiety reduction, and mental clarity. Emerging research and rediscovery of its historical applications in Ayurveda have sparked renewed interest among the global scientific community and wellness enthusiasts.

Bhulan Bel’s emergence in modern discourse is tied to its unique capabilities as a parasitic plant used in traditional medicine to effectively soothe the nervous system without notorious side effects associated with pharmacological interventions. Its calming compounds are believed to provide a natural balmy effect, easing tension and reducing anxiety, which could signal an important breakthrough for individuals seeking holistic approaches to manage mental wellness in today’s fast-paced society.