#Stretchingexercises

A new wave of research and personal investigations is casting fresh light on a longstanding problem for office workers and anyone with a sedentary lifestyle: stubborn shoulder knots. Fuelled by increasing screen time and poor posture, shoulder discomfort is becoming an everyday challenge for many Thais. A recent experiment by a fitness writer, reported in Fit&Well, tested four yoga-inspired exercises designed specifically for this issue—and the findings, reinforced by scientific studies, carry promising news for those seeking relief without costly massage treatments.

A wave of new research and personal trials is shedding light on a stubborn issue for many Thais with sedentary jobs: shoulder knots. With rising screen time and poor posture, shoulder discomfort has become a daily challenge for office workers. A fitness writer tested four yoga-inspired exercises designed to ease this problem, and the results—supported by recent scientific studies—offer promising, affordable relief without expensive massages.

In Thailand, chronic shoulder tension is common among professionals in the digital economy and education sectors. While both traditional Thai massage and modern physiotherapy are popular, regular access can be impractical or costly. The Fit&Well report suggests a simple, accessible alternative: targeted stretching that relieves tension and improves shoulder mobility using everyday items like towels or sliders. With just ten minutes per session, the writer reported noticeable relief.