#Strokerisk

A new study presented at the 2025 American Physiology Summit has reignited concerns over the safety of artificial sweeteners—specifically erythritol, a popular sugar substitute found in countless sugar-free and “diet” products worldwide. Researchers report that erythritol may trigger cellular changes that heighten the risk of stroke and heart attack—an alarming development for consumers and health officials alike as the use of sugar substitutes remains widespread, including in Thailand’s urban and health-conscious communities.

A new study presented at the 2025 American Physiology Summit raises fresh questions about the safety of erythritol, a popular artificial sweetener found in many sugar-free and “diet” products. Researchers report that erythritol may trigger cellular changes that increase the risk of stroke and heart attack, a finding that matters to Thai readers amid widespread use of sugar substitutes in beverages, snacks, and personal care products.

In Thailand, awareness of sugar’s link to obesity and diabetes has driven demand for sugar-free options. Erythritol has been promoted for its low calorie count and minimal impact on blood sugar, making it a common choice for people managing diabetes or reducing sugar intake. The latest findings challenge the assumption that erythritol is risk-free, highlighting the public health relevance for Thai consumers and health authorities alike.

Chronic stress is not just a feeling—it quietly undermines health. New research shows persistent stress can disrupt mental health and affect nearly every body system. For Thai readers, understanding these effects is essential amid ongoing social and economic pressures.

In Thailand, stress is a national concern. Surveys indicate a substantial portion of students experience high stress, highlighting how academic and family pressures can shape well-being from a young age. Economic and social uncertainties also contribute to daily strains. Data from Thai health authorities suggests substantial costs tied to stress-related illnesses, underscoring the urgency of prevention and support. In this context, stress often becomes a daily reality for many families and workers.

Chronic stress is more than just a feeling—recent research highlights how persistent stress acts as a silent saboteur, disrupting not only mental health but also impairing nearly every system in the body, according to a report by WBAL-TV quoting Dr. Kim Anderson, regional clinical director at the Eating Recovery Center/Pathlight Mood and Anxiety Center. As we live through increasingly stressful times, understanding these effects is essential for safeguarding long-term health, especially for Thai readers who face unique cultural and socioeconomic pressures (WBALTV).

A large new study from a Harvard-affiliated institution identifies 17 lifestyle changes that can simultaneously reduce the risks of dementia, stroke, and late-life depression. Published in a respected neurology journal, the findings emphasize how everyday choices across physical, emotional, and social health influence brain aging and overall well-being.

For Thai readers and the global community, the study offers practical, achievable guidance. Thailand faces common risk factors such as hypertension, diabetes, and obesity, and the research shows that meaningful gains can come from simple adjustments rather than rare medical interventions. Even improving a single area—like cutting alcohol intake—can help lower multiple age-related health risks.

In a landmark study that carries significant implications for public health, researchers at Harvard-affiliated Mass General Brigham have identified 17 lifestyle changes that can simultaneously reduce the risk of dementia, stroke, and late-life depression. Published in the Journal of Neurology, Neurosurgery, and Psychiatry, this research highlights the interconnectedness of lifestyle factors and age-related brain diseases, offering a unique preventive approach.

For Thai readers and the global community alike, the significance of this study lies in its actionable insights. Recognizing that conditions like high blood pressure, diabetes, and obesity are prevalent concerns in Thailand, the study emphasizes manageable lifestyle adjustments rather than overwhelming medical interventions. The research underscores that even improving a single lifestyle factor, such as reducing alcohol consumption—a habit linked to weight management and preventing liver disease—can lower the risk of multiple age-related conditions simultaneously.