#Studios

Forget sit-ups — Thailand’s fitness enthusiasts may soon be picking up their dumbbells for a new, science-backed way to achieve a rock-solid core and better balance. A recent feature published in Tom’s Guide highlights a Pilates workout by Coach Kel, blending classic core-strengthening moves with resistance and balance challenges Tom’s Guide. This not only promises sculpted abs, but also improved posture, flexibility, and a reduced risk of injury. With its growing popularity in Thailand, could Pilates soon outpace traditional workouts — and change our understanding of core training?

Thailand’s fitness scene is shifting. A science-backed Pilates approach could soon replace traditional sit-ups as the go-to method for a strong core, better balance, and safer movement. A recent feature highlights Coach Kel’s Pilates-inspired routine, which blends core work with resistance and dynamic balance challenges. This method promises not only sculpted abs but also improved posture, greater flexibility, and lower injury risk. With growing interest across Thai cities, could Pilates redefine core training here?