#Sugarconsumption

Coca-Cola’s latest announcement to introduce a new version of its classic soda, sweetened with cane sugar instead of high-fructose corn syrup (HFCS), is making waves in the beverage world. While this move is being celebrated by some wellness influencers and health-conscious consumers, research and expert opinions reveal that the change is more of a marketing tactic than a substantive health initiative. The nutritional difference between cane sugar and HFCS, in reality, is minute—raising critical questions about the motives driving such product innovation and what it truly means for consumers, including those in Thailand.

A startling case recently surfaced online, detailing how an individual developed an astonishing 35 kidney stones after regular consumption of Coca-Cola, igniting widespread discussions about the potential health hazards of excessive soft drink intake. This rare and severe outcome has prompted Thai health professionals and the public alike to reconsider the safety of popular sugary drinks, and to explore the broader implications for kidney health in Thailand—a country where soda and sweetened beverage consumption remains high.

As worries mount over rising health risks linked to excess sugar, new research and dietary guidelines have spotlighted seven key red flags that may signal overconsumption of sugar. With Thailand’s daily sugar intake averaging far above recommended levels, recognising these warning signs could be critical to tackling a growing public health threat.

Experts indicate that the average Thai consumes about 23 teaspoons of sugar daily—almost four times the maximum recommended by health authorities (Bangkok Post). This stands in stark contrast to the American Heart Association’s recommended limit—no more than 9 teaspoons (36 grams) per day for men and 6 teaspoons (25 grams) for women. The main culprits are often sweetened beverages, desserts, and even processed foods that don’t taste overtly sweet but are laced with added sugars.