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#SuperAgers

Articles tagged with "SuperAgers" - explore health, wellness, and travel insights.

2 articles
6 min read

Strength Training Emerges as the Key to Healthy Aging: New Global and Thai Insights

news fitness

A growing body of scientific evidence has illuminated a surprisingly simple yet powerful habit for unlocking healthy aging: strength and resistance exercise. Recent research led by a renowned US cardiologist and echoed by Thai health trends reveals that building muscle may be even more critical than previously believed for maintaining health and independence late into life. As Thailand faces rapid population aging, these findings offer valuable lessons for families, healthcare providers, and policymakers striving to boost the nation’s well-being.

#HealthyAging #StrengthTraining #Thailand +5 more
6 min read

Exercise Proven Key to Longevity: Insights from ‘Super Ager’ Science

news exercise

A groundbreaking body of research is overturning long-held beliefs about aging, revealing that regular exercise—particularly resistance training—holds the greatest promise for extending not just lifespan, but healthspan, according to one of the world’s leading longevity experts. Drawing on the findings from “Super Agers: An Evidence-based Approach to Longevity,” a new book by the founder of the Scripps Research Translational Institute, the latest consensus is clear: genes play a surprisingly minor role in who ages well, but everyday choices, such as how we move our bodies, can make an extraordinary difference in how long and how vibrantly we live (Washington Post).

#longevity #superagers #Thailand +7 more