#Superagers

A growing body of scientific evidence has illuminated a surprisingly simple yet powerful habit for unlocking healthy aging: strength and resistance exercise. Recent research led by a renowned US cardiologist and echoed by Thai health trends reveals that building muscle may be even more critical than previously believed for maintaining health and independence late into life. As Thailand faces rapid population aging, these findings offer valuable lessons for families, healthcare providers, and policymakers striving to boost the nation’s well-being.

A growing body of evidence shows a simple, powerful habit for healthy aging: strength and resistance exercise. Recent international research, highlighted by a leading US cardiologist, aligns with Thai health trends. Building muscle may be more crucial than once thought for preserving health and independence in later life. As Thailand prepares for rapid population aging, these findings offer practical lessons for families, healthcare providers, and policymakers aiming to boost well-being.

A growing body of global research is reshaping how we think about aging. Regular exercise—especially resistance training—emerges as the strongest lever to extend healthspan, not just lifespan. The findings stem from research summarized in a new book by the founder of the Scripps Research Translational Institute, which argues that while genes influence aging, daily movement choices have a much bigger impact. The Washington Post reports that studies show genetics play a smaller role than lifestyle in how well people age.

A groundbreaking body of research is overturning long-held beliefs about aging, revealing that regular exercise—particularly resistance training—holds the greatest promise for extending not just lifespan, but healthspan, according to one of the world’s leading longevity experts. Drawing on the findings from “Super Agers: An Evidence-based Approach to Longevity,” a new book by the founder of the Scripps Research Translational Institute, the latest consensus is clear: genes play a surprisingly minor role in who ages well, but everyday choices, such as how we move our bodies, can make an extraordinary difference in how long and how vibrantly we live (Washington Post).