#Supplements

Beetroot powder is fast becoming the darling of health supplement aisles in Thailand and around the world, with promises of enhanced energy, better athletic performance, and even improvements in heart health. But as the market fills with brightly packaged tubs and social media buzzes with endorsements, many Thais are asking: do the scientific facts really support these bold health claims?

The spotlight on beetroot powder is well earned. Beets are naturally rich in dietary nitrates, compounds known to convert into nitric oxide in the body—a molecule pivotal for expanding blood vessels, thus improving blood flow and potentially lowering blood pressure. These effects have attracted attention not just from supplement marketers but from scientists, athletes, and health-conscious individuals seeking a natural performance edge and cardiovascular boost (Men’s Health; Cleveland Clinic). For Thai consumers, where non-communicable diseases like hypertension and cardiovascular illness are a rising health concern, the potential of a plant-based, accessible solution resonates deeply.

Beetroot powder is lighting up health shelves in Thailand and beyond, praised for boosting energy, endurance, and heart health. As products flood in with bold packaging and social media endorsements, many in Thailand wonder whether the science backs these claims.

Beets are naturally high in dietary nitrates, which can convert to nitric oxide in the body. Nitric oxide helps widen blood vessels, improving blood flow and potentially lowering blood pressure. This mechanism has drawn interest from scientists, athletes, and health-minded individuals seeking a natural performance edge and cardiovascular support. In Thailand, where hypertension and heart disease are growing concerns, a plant-based, accessible option resonates with many consumers. Data from reputable health sources suggests these benefits are plausible but not guaranteed for everyone.

Hypertension remains a leading risk factor for stroke and heart disease. Health experts warn that certain supplements can worsen blood pressure, especially for those already managing the condition. A recent analysis from nutrition and cardiology professionals identifies five common ingredients—bitter orange, licorice root, caffeine-containing products, yohimbine, and ephedra—that may raise blood pressure or disrupt heart rhythms. In Thailand, where herbal traditions are widely practiced, these findings have particular relevance for everyday health decisions.

As hypertension, or high blood pressure, remains a major risk factor for strokes, heart attacks, and other life-altering conditions, medical experts are urging those living with hypertension to pay closer attention not just to diet and lifestyle, but also to the supplements they might be taking. A new analysis published by nutrition and cardiology professionals highlights five common supplements—bitter orange, licorice root, caffeine-containing products, yohimbine, and ephedra—that could spell danger for individuals struggling to keep their blood pressure under control, a finding especially important to Thailand where herbal remedies are deeply ingrained in the culture (EatingWell).

Beetroot powder is a popular wellness trend in Thailand, sold as a quick energy booster and stand-in for heart-healthy nutrition. With products ranging from heart chews to pre-workout blends, consumers want to know if the science backs marketing claims or if hype is driving consumption.

Beetroot’s appeal centers on two natural bioactives: betalains, the pigments that give beets their deep red color, and dietary nitrates. Betalains are linked to heart-protective effects, while nitrates help form nitric oxide, supporting blood vessel function and reducing inflammation. Importantly, these compounds largely survive processing into powder or juice, though levels vary by beet variety and production methods, which means results can differ across brands.

Beetroot powder has been making waves across the health and wellness community, with supplement makers touting its ability to boost energy, improve heart health, and elevate workout performance. But as enthusiastic consumers in Thailand and beyond scoop up products ranging from heart chews to pre-workout boosters laced with beetroot, the question remains: does the scientific evidence back up the hype, or are marketing claims getting ahead of the facts?

Much of the allure of beetroot powder centers on two main bioactive compounds found naturally in beets: betalains, the pigments responsible for their deep red color, and dietary nitrates, which some vegetables—like celery and lettuce—share in abundance. According to Dr. Kirsten Brandt, a senior lecturer at Newcastle University’s Human Nutrition & Exercise Research Centre, betalains offer heart-protective properties, while bodily conversion of nitrate to nitric oxide strengthens blood vessel function and manages inflammation (source: Men’s Health). Importantly, these beneficial compounds generally survive the process of turning beets into powder or juice, although concentrations can vary depending on the beet variety and processing technique.

A fresh wave of research into collagen supplements has sparked considerable debate, questioning the true benefits these products offer for skin and joint health. With Thais increasingly turning to collagen powders, capsules, and drinks promising firmer skin and pain-free movement, the latest evidence raises important questions about whether these popular supplements deliver on their bold claims—or if they’re just another fleeting consumer trend.

Collagen is the most abundant protein in our body, forming a crucial structure for our skin, bones, and joints. As we age, collagen production naturally declines, leading to wrinkles, loose skin, and joint discomfort—ailments that many Thai people, especially those over 40, are eager to combat. It’s common to see collagen products on pharmacy shelves across Thailand, from Bangkok malls to local markets. But does popping a collagen capsule or sipping a strawberry-flavored collagen drink actually slow the aging process or ease joint pain?

A flurry of new research suggests that maintaining healthy vitamin D levels could significantly reduce the risk of colorectal cancer, a finding that carries major implications for public health in Thailand and worldwide. Recent reviews pooling data from more than 50 adult studies—including a sweeping summary in the academic journal Nutrients—have concluded that people with vitamin D deficiency are much more likely to develop colorectal cancer compared to those with sufficient levels. For Thai readers concerned about cancer risks, this development comes at a time when both vitamin D deficiency and colorectal cancer rates are drawing increased attention domestically and abroad. สวัสดีค่ะ ท่านผู้อ่าน ในบทความนี้เราจะมาเจาะลึกถึงงานวิจัยล่าสุดที่น่าจับตามองในวงการแพทย์และโภชนาการ!

A supplement derived from cantaloupe melon and wheat protein—little-known to most Thai consumers—has been making waves among international health experts, promising a host of benefits from heart disease prevention to slowing down skin aging and even aiding cancer therapies. New claims about this antioxidant supplement, called GliSODin, have surfaced in a widely circulated article in the New York Post, as well as in emerging research across Europe, North America, and Asia. But can this “wonder supplement” live up to the hype, and what does the evidence mean for Thai health seekers?

Lipozem, a dietary supplement that claims to deliver quick, natural weight loss and a host of metabolic benefits, is making waves in 2025. Promoted as an all-natural, plant-based solution equipped with the “strange hack” of morning ketosis, Lipozem promises to curb cravings, boost metabolism, improve digestion, and even reduce symptoms of depression—without extreme dieting or excessive exercise. But with a flood of glowing testimonials and soaring sales spurred by aggressive online marketing, Thai consumers face a familiar dilemma: is Lipozem really as effective and safe as it claims, or is it yet another weight loss fad with questionable scientific backing?

Vitamin D, long considered a front-line defender for the immune system, may not be the magic shield against the common cold that many Thais and people worldwide have hoped for. Fresh findings published in The Lancet Diabetes & Endocrinology and widely reported by international health outlets reveal that vitamin D supplementation offers no statistically significant protection against acute respiratory infections—including everyday colds, bronchitis, and pneumonia—for the general population, overturning years of popular belief and previous modestly optimistic studies. As vitamin D remains one of the most commonly consumed dietary supplements in Thailand and globally, this comprehensive research holds special significance for millions of Thai families seeking ways to stay healthy, especially during the rainy season when respiratory illnesses tend to surge.

Lipozem has surged in 2025 as a plant-based supplement promising quick, natural weight loss and a range of metabolic benefits. It markets itself as all-natural, with a “morning ketosis hack” aimed at curbing cravings, boosting energy, improving digestion, and even easing depressive symptoms—without drastic dieting or intense exercise. In a marketplace flooded with testimonials and aggressive online marketing, Thai consumers face a key question: is Lipozem genuinely effective and safe, or is it another fad with limited scientific backing?

Emerging studies suggest keeping vitamin D levels in a healthy range may reduce colorectal cancer risk. A broad review of more than 50 adult studies, including data summarized in Nutrients, shows that people with vitamin D deficiency have a higher likelihood of developing colorectal cancer than those with sufficient levels. This topic resonates in Thailand where cancer awareness and vitamin D deficiency are receiving growing attention.

Colorectal cancer remains a major health challenge in Thailand, ranking among leading causes of cancer death, especially for men and women over 50. Worldwide, about 1.2 million new cases are diagnosed each year. In Thailand, urbanization, shifts toward processed foods and red meat, and an aging population contribute to rising numbers. Awareness of preventive behaviors and regular screenings varies, particularly outside major cities. At the same time, vitamin D deficiency—often called the sunshine vitamin due to sun-driven production—has become more common, even in sunny Southeast Asia. Urban indoor work, air pollution, skin-protective practices, and diets lacking vitamin D-rich foods contribute to this gap. Global data indicate 30–50 percent of people may not get enough vitamin D, with higher deficiency among women, older adults, and individuals with darker skin.

A major new review suggests that vitamin D supplementation does not meaningfully reduce the risk of acute respiratory infections, including common colds, bronchitis, or pneumonia, for the general population. The Lancet Diabetes & Endocrinology study, summarized by health outlets worldwide, analyzed data from 46 randomized trials with more than 64,000 participants. The findings challenge long-standing beliefs that extra vitamin D boosts immunity against respiratory illnesses, a consideration many Thai families have weighed during the rainy season when such illnesses rise.

As more Thai couples and individuals consider starting families later in life, questions about fertility—especially egg quality—are on the rise. Popular wisdom and online advice often tout lifestyle tweaks, diets, or supplements as the magic keys to improving fertility. But does the science back up these claims? According to a comprehensive review of recent research, including a widely cited article from SELF and several new studies in 2024, the answer is nuanced. While age remains the single most influential factor, certain everyday habits may indeed nudge the odds—though not as much as many would hope.

As Thai couples increasingly consider delaying parenthood, questions about fertility and egg health have surged. Online advice often promises quick fixes through diet, supplements, or “miracle” routines. New research, including recent reviews and 2024 studies, shows a nuanced picture: age remains the strongest factor, but certain daily habits may modestly improve outcomes when combined with medical care.

Egg quality matters as much as quantity. High-quality eggs carry the right chromosomes and robust mitochondria to support fertilization and embryo development. Age is the primary driver of decline; after 35, both the number and quality of eggs diminish, increasing the risk of infertility, miscarriage, and chromosomal issues. Conditions such as endometriosis, PCOS, or cancer therapies can further affect egg quality, according to research from major outlets and peer-reviewed journals cited in recent reviews.

A little-known dietary supplement is drawing serious attention in the medical community for claims it can slow aging, protect the heart, and support cancer prevention. In Thailand, where health-awareness runs high among Bangkok shoppers and LINE group chats buzz with wellness news, GliSODin could become another widely discussed option. Here’s what Thai readers should know about this product, its origins, and what it may mean for aging and health.

A Toronto-based plastic surgeon who serves on the GliSODin board of directors has endorsed the supplement for its potential to target root causes of disease. He explains that GliSODin reduces oxidative stress, a factor linked to many chronic conditions including heart disease and cognitive decline. The key enzyme at the heart of GliSODin is superoxide dismutase (SOD), a natural antioxidant found in vegetables such as broccoli and cabbage but present in small amounts and not easily absorbed when eaten. GliSODin delivers SOD alongside gliadin, a gluten component that helps the enzyme survive digestion and improve absorption in the gut.

A seemingly obscure dietary supplement, GliSODin, is gaining attention in the medical community for its reported ability to slow aging, protect the heart, and even help prevent cancer, according to a recent feature in the New York Post NY Post, 2025. While Thailand’s health-conscious public is no stranger to vitamin shops lining Siam Square or the latest superfood news ricocheting across LINE groups, GliSODin may be a new name poised to join the ranks of must-have supplements. Here’s why this novel product—derived from cantaloupe melon and wheat gliadin—has experts abuzz, and what it could mean for Thais watching their health as they age.

A new health buzz surrounds a so-called “wonder supplement” that tabloids claim could prevent cancer, improve heart health, and slow skin aging. While international outlets spark curiosity, Thai readers deserve a careful, evidence-based view on whether this hype translates to real-world benefits.

Media caution is warranted. A recent headline from a prominent U.S. outlet highlights a dietary compound supposedly delivering triple benefits, but experts stress that such bold claims require long-term human trials to confirm real-world effectiveness. The World Health Organization also emphasizes diet and lifestyle as the foundation of disease prevention, rather than relying on a single supplement.

A new wave of health buzz surrounds a so-called “wonder supplement” that, according to recent headlines, might prevent cancer, boost heart health, and slow skin aging. With claims making the rounds in international media, including the New York Post, Thai health enthusiasts are keen to know: Does this supplement live up to the hype – and should it be part of everyday wellness here in Thailand?

The recent New York Post article, “The wonder supplement you’ve never heard of prevents cancer, makes your heart healthier and slows skin aging” (source), shines a spotlight on a dietary compound that supposedly delivers a triple health benefit. While the article stops short of naming the supplement in its headline and lead (pending full content access), such bold claims inevitably spark debate among health professionals and everyday consumers alike. For Thai audiences accustomed to a surge of imported wellness trends—ranging from collagen powders to herbal extracts—skepticism and curiosity go hand-in-hand.

A recently spotlighted dietary supplement is drawing attention in health circles, with US media touting its potential to prevent cancer, support heart health, and slow skin aging. While headlines label it a “wonder supplement,” Thai readers deserve a careful, evidence-based look at what science actually supports and what remains uncertain. As more Thais seek natural ways to protect long-term health, understanding the real science behind such claims is essential.

The discussion around this supplement mirrors a global fascination with nutraceuticals that promise wide-ranging benefits. In Thailand, rising life expectancy and increasing chronic disease rates have boosted supplement use. The country now hosts a multibillion-baht wellness market, reflecting a strong desire to prevent non-communicable diseases and maintain vitality through natural products.

Thai consumers have been swept up in the growing craze for collagen supplements, drawn by alluring promises of firmer skin, thicker hair, and pain-free joints. But with social media influencers, celebrities, and supplement brands all fueling the trend, how much of the hype is actually backed by solid scientific evidence? Recent international research and expert commentary provide a clearer picture of what collagen supplements can—and can’t—do for your health, with important implications for Thai readers considering adding collagen to their daily routines.

Thai consumers are embracing collagen supplements with promises of firmer skin, thicker hair, and relief from joint pain. With influencers, celebrities, and brands fueling the trend, what does the science actually say? Experts and recent research offer a clearer view for Thai readers considering collagen as part of daily wellness.

Collagen is the body’s most abundant protein, forming the scaffolding that keeps skin elastic and joints strong. As we age, natural collagen production declines, contributing to wrinkles and stiffness. This has driven a booming market for collagen powders, capsules, and drinks—now widely available in Bangkok’s pharmacies and online marketplaces. Yet the abundance of options makes it essential to distinguish marketing from evidence-based science.

A newly highlighted dietary supplement is making waves in the health community after US media reports touted its potential to prevent cancer, improve heart health, and slow skin aging. Reported by the New York Post as the “wonder supplement you’ve never heard of,” this compound is rapidly gaining traction, raising questions around its scientific basis, practical benefits, and implications for a health-conscious Thai public. As more consumers seek accessible, natural ways to bolster long-term health, understanding the actual science behind such claims is essential.