#Supplements

Seeking ways to enhance intimacy, more Thais are exploring the role of dietary supplements in improving sexual health. According to a recent article published by EatingWell, health experts have identified four notable supplements—vitamin D, ashwagandha, nicotinamide riboside (NR), and L-arginine—as potential boosters for libido and sexual function. As Thailand, like much of the world, experiences increased conversation about sexual wellness and holistic health, understanding the evidence and context around these supplements is especially timely (EatingWell).

Demand for sexual wellness remains strong in Thailand, with many people seeking reliable guidance on supplements that may support desire and function. A recent health feature identifies four candidates—vitamin D, ashwagandha, nicotinamide riboside (NR), and L-arginine—as supplements frequently discussed in relation to libido. While interest grows, Thai readers deserve balanced context that blends science, tradition, and practical guidance.

In Thailand, traditional herbs such as black ginger and Cordyceps have long shaped approaches to vitality. Urban living, irregular work hours, and stress can affect sexual well-being for both men and women. Rather than chasing quick fixes, experts emphasize a holistic plan that prioritizes sleep, stress management, nutrition, physical activity, and open communication with partners. This grounded approach aligns with cultural values around balance and family well-being.

Berberine, a plant compound rising in popularity, has earned the nickname “nature’s Ozempic.” Thai health seekers and practitioners are taking note as it’s championed for weight management, diabetes support, and cholesterol reduction. New studies are turning attention to its potential, but Thai readers deserve clear, expert guidance on benefits, risks, and practical use.

As health awareness grows in Thailand, berberine shows up in pharmacies, wellness shops, and online marketplaces. Influencers and international coverage often emphasize weight loss, linking berberine to effects similar to semaglutide. Thai health authorities caution consumers to separate marketing from evidence, especially before adding berberine to daily routines.

Berberine, a plant compound gaining global popularity and recently dubbed “nature’s Ozempic,” is capturing the attention of health-conscious Thais and practitioners alike. Marketed as a supplement for everything from weight loss and diabetes to cholesterol reduction, this herbal extract is now backed by a wave of recent scientific studies. But does the hype stand up to clinical scrutiny, and what should Thai consumers and healthcare providers know before jumping on the trend? Drawing on the latest research and expert opinions, we untangle the facts, the risks, and the promise of berberine for Thailand’s growing health-supplement market.

Vitamin D, often called the “sunshine vitamin,” is unique among nutrients—our skin produces it when exposed to sunlight, yet deficiency is common worldwide, including in Thailand. Recent research and expert commentary, together with lifestyle advice from leading health and science outlets, highlight the importance of a multi-faceted approach to maintaining optimal vitamin D levels, especially as urban lifestyles and changing diets put more people at risk of deficiency. Here’s a research-backed report on how you can ensure you get enough vitamin D for long-term health, and what this trend means for the Thai population.

Vitamin D, often called the sunshine vitamin, is produced by the skin in response to sunlight. Yet deficiency remains a global issue, including in sun-rich Thailand. This piece synthesizes recent research and practical guidance to help Thais protect bone and immune health, while weaving in local context and habits.

Sun exposure and diet are both essential. Even in Bangkok’s sunny climate, urban lifestyles keep many people indoors and shielded from the sun. This trend, along with heat, pollution, and skin-care concerns, limits effective sun exposure and contributes to insufficiency. Data from Thailand’s health surveys show significant gaps, especially among urban women, underscoring the need for balanced strategies that fit Thai routines.

Many people in Thailand turn to dietary supplements to boost wellbeing. A recent study published in JAMA Network Open in 2024 raises concerns that some well-liked botanicals may harm liver health. The liver is essential for detoxification and metabolism, and damage can lead to serious consequences, including liver failure.

The research identified six botanical supplements linked to liver toxicity: Ashwagandha, Black Cohosh, Garcinia Cambogia, Green Tea Extract, Red Yeast Rice, and Turmeric/Curcumin. These products are often marketed for arthritis relief, menopause symptoms, and other age-related concerns. In Thailand, where herbal remedies are deeply rooted in culture, this finding resonates with many consumers who trust “natural” solutions.

As health-conscious individuals, it’s not uncommon for those of us in Thailand to turn to dietary supplements as a means of enhancing our well-being. However, recent research highlights alarming findings from a study published in JAMA Network Open in 2024, pointing out that certain popular supplements might pose significant risks to our liver’s health. This is particularly crucial given that the liver is central to our body’s ability to detoxify and metabolize substances, and damage to it can result in severe health repercussions, including liver failure.

A recent report highlights a growing health concern regarding supplements commonly perceived as safe due to their “natural” origin. Despite their purported health benefits, several supplements might pose serious health risks, especially to the liver, when consumed in slightly excessive amounts. This report underscores the importance of awareness and moderation for Thai consumers, many of whom turn to supplements as part of their health regimens.

The liver serves as the body’s detoxification hub, diligently processing everything consumed. However, this vital organ can become overwhelmed when certain supplements are taken in excess. Vitamin A, for example, though beneficial for vision, skin, and immune functionality, is fat-soluble, leading to accumulation in the body. Excessive Vitamin A intake can result in hypervitaminosis A, potentially causing liver damage, as well as other issues like headaches and nausea. For Thai readers, this is particularly pertinent given the popularity of multivitamins and skin health supplements which often contain Vitamin A. Careful label reading and dosage monitoring are advisable.

A growing health concern surrounds popular supplements marketed as natural and safe. While they can offer benefits in moderation, some supplements may pose serious liver risks when taken in excess. This article examines how Thai consumers can navigate supplement use with awareness and moderation.

The liver is the body’s main detox organ, processing everything we ingest. When supplements are consumed in large amounts, the liver can become overwhelmed. Vitamin A, while essential for vision, skin, and immunity, is fat-soluble and can accumulate in the body. Excess vitamin A intake may lead to hypervitaminosis A, with potential liver damage, headaches, and nausea. With multivitamins and skin-care supplements common in Thai households, careful label reading and dose control are advised.

In a compelling personal narrative, health journalist Alice Levitt shares her experience confronting the inadvertent harm overuse of dietary supplements caused during her battle with Lyme disease. Despite being recommended over 20 daily supplements by a naturopath alongside regular medical treatment, Levitt discovered that excessive supplementation might have contributed to her prolonged illness rather than alleviating it. This revelation underscores growing concerns around consumer reliance on dietary supplements, raising questions about the balance between supplements and a balanced diet.

A health journalist’s personal account reveals how excessive dietary supplements can unintentionally prolong illness. While under medical care for Lyme disease, she followed a naturopath’s advice to take more than 20 supplements daily. The story highlights a growing concern: more is not always better when it comes to vitamins, minerals, and botanical products.

Dietary supplements abound in today’s health conversations. From vitamins to herbal extracts, they’re marketed as quick fixes for nutritional gaps. Yet assuming supplements are a simple shortcut to wellness can be misleading. Without professional oversight, high-dose or inappropriate use can pose real risks beyond typical drug interactions. Experts warn that fat-soluble vitamins, such as A and D, can accumulate in the body and cause liver damage or influence mental health when taken in megadoses. Other popular items, like turmeric and green tea extract, have also been associated with liver irritation when consumed in large amounts.

Recent research highlights the significant benefits of combining magnesium with several key supplements to enhance overall health and wellness. This strategy not only improves magnesium absorption but also supports muscle function, reduces stress, and boosts general fitness, making health regimens more comprehensive and efficient.

Why This Matters to Thai Readers

In Thailand, where traditional health practices often meet modern medicine, understanding the synergistic effects of supplements is increasingly relevant. This knowledge can empower Thai consumers to make informed decisions in a rapidly growing wellness market, which aligns with their holistic approach to health.

New research highlights how pairing magnesium with certain supplements can boost absorption, support muscle function, reduce stress, and enhance overall fitness. This approach can make health routines more effective and streamlined for busy readers.

In Thailand, where traditional wellness practices blend with modern medicine, understanding supplement synergies is especially relevant. Thai consumers are increasingly seeking evidence-based guidance to navigate a rapidly growing wellness market, while keeping holistic health values in mind.

A striking revelation has emerged from a study published in 2024, identifying six commonly consumed herbal supplements linked to potential liver damage. As highlighted by a recent AARP article, these supplements include Ashwagandha, Black Cohosh, Garcinia Cambogia, Green Tea Extract, Red Yeast Rice, and Turmeric/Curcumin. While these botanicals are often praised for their purported health benefits, their association with liver toxicity raises significant health alarms, especially for older adults who are frequent users of such products.

NAD supplements have risen as a notable wellness topic, promising boosts in energy, metabolism, and longevity. Nicotinamide adenine dinucleotide (NAD) is a molecule key to cellular energy production and renewal. As researchers explore its potential, the conversation balances optimism with careful scrutiny.

NAD operates as NAD+ and NADH, transforming food into usable energy. A seasoned nurse practitioner notes its vital role in cellular health, supporting energy production, DNA repair, and immune function. Since NAD+ levels tend to decline with age, interest in supplementation grows, particularly among adults over 30 who seek to maintain vitality.

Supplements are gaining popularity in Thailand and around the world. Many people take multivitamins, magnesium, and other products to boost energy or fill dietary gaps. A recent review by Dr. Trisha Pasricha, highlighted in NZ Herald, questions the proven benefits of these popular pills.

Lead with evidence, not hype: Multivitamins are commonly taken with the hope of extending life or reducing cancer and heart disease risk. A large study from the JAMA Network Open followed nearly 400,000 adults and found no meaningful longevity advantage from regular multivitamin use. The US Preventive Services Task Force does not recommend multivitamins for healthy adults; instead, it emphasizes a balanced, nutrient-rich diet. For Thai readers, this message resonates with Thailand’s abundance of fresh produce and diverse culinary traditions.

In recent years, supplements such as multivitamins, magnesium, and others have surged in popularity among health-conscious individuals, both globally and within Thailand. Consumers often purchase these products aiming to enhance their energy levels, improve their overall health, or fill in dietary gaps. However, a comprehensive review by Dr. Trisha Pasricha, recently highlighted in an article from NZ Herald, has scrutinized the scientific evidence behind the supposed benefits of these popular supplements.

Magnesium, a mineral essential for human health, is gaining remarkable attention for its wide-ranging benefits and its impact on overall well-being. As one of the few supplements endorsed by Consumer Reports and celebrated by high-profile figures like Taylor Swift, magnesium’s popularity is rising and is strongly reflected in a global market value approaching $13 billion. Given its crucial role in the body, understanding how magnesium benefits health and the recommended daily intake is increasingly important for consumers in Thailand and beyond.

In a groundbreaking study, researchers have discovered that vitamin D supplementation may significantly reduce the risk of developing dementia. Published in the journal Alzheimer’s & Dementia Diagnosis, Assessment, & Disease Monitoring, the study analyzed data from nearly 12,500 older adults in the U.S. who were initially free of dementia. Surprisingly, the results indicated that those who took vitamin D supplements had a 40% lower incidence of dementia compared to those who did not MedicalNewsToday.

A new study suggests vitamin D supplementation may cut dementia risk, offering a potential addition to Thailand’s cognitive health strategy. The research tracked nearly 12,500 older adults who were dementia-free at baseline and found that those taking vitamin D had about 40 percent lower incidence of dementia than non-users. The findings appear in a respected neurology journal and add to growing evidence on brain health and aging.

For Thailand, where the older population is expanding, these insights are timely. Vitamin D could play a role in a broader public health approach to cognitive well-being, especially as lifestyle shifts and air quality concerns influence health outcomes. Thai healthcare experts note that aging, combined with urban living and environmental factors, poses rising demands on the health system.

In recent years, creatine has gained attention beyond the typical weightlifting community, now attracting interest from women, particularly those in midlife, looking for its manifold benefits. Traditionally known for its muscle-enhancing properties, creatine supplementation is now being explored for its cognitive and overall health benefits, making it a potentially valuable addition for Thai women navigating the complexities of aging.

Creatine, a compound naturally produced in the body, plays a crucial role in creating ATP, the primary energy molecule utilized by muscle and brain tissues. While the body synthesizes creatine, the amount is often insufficient for individuals engaging in rigorous physical activity or experiencing age-related muscle decline. Thus, many are turning to supplements to bridge this gap, especially as creatine is mainly found in animal products like red meat, which may not be consumed in sufficient quantities to harness its full benefits. Recent research supports creatine’s ability to enhance muscle mass by allowing individuals to exert more energy during physical activities, thereby promoting better muscle growth and faster recovery. However, the benefits of creatine extend beyond the gym.

Creatine is gaining attention among midlife women in Thailand who want to protect muscle, support brain function, and enhance overall health. Once primarily associated with athletic performance, creatine is now being explored for cognitive support, energy production, and age-related changes, making it a relevant option for Thai readers navigating midlife.

Creatine is a naturally occurring compound that helps produce ATP, the energy currency used by muscles and the brain. The body makes some creatine, but amounts may be low for those who exercise regularly or experience age-related muscle loss. Many people turn to supplements, particularly when dietary intake from animal products like red meat is limited. Studies indicate creatine can boost muscle strength and recovery, enabling longer activity with less fatigue. Its benefits also extend beyond physical performance.

Creatine, once mainly associated with bodybuilding, is gaining attention among middle-aged women in Thailand for physical and cognitive well-being. A recent feature in mainstream media highlighted how this supplement is reaching a broader audience, including women who report stronger muscles and clearer thinking. The narrative resonates with Thai women approaching menopause, who often seek practical strategies to maintain energy and vitality during this life phase.

Creatine is naturally produced in the body and helps generate adenosine triphosphate (ATP), the energy currency of cells. However, natural production may fall short for individuals with active lifestyles or age-related metabolic changes. Medical experts note that supplementation can help bridge this gap, supporting muscle performance and brain energy, particularly during periods of stress or increased cognitive demand.