#SupplementUsage

Creatine is often tied to strength training, but growing research points to its potential brain benefits as well. In addition to supporting muscle energy, creatine may improve brain energy, memory, and overall cognitive function. According to Dr. Bill Kapp, CEO of Fountain Life, the compound could play a role in maintaining brain health, a view echoed by experts who study nutrient impacts on cognition.

Creatine occurs naturally in red meat, fish, and poultry, but typical dietary amounts are far lower than the doses used in brain research. This makes supplementation particularly relevant for vegetarians or people who do not consume much meat. Emerging findings suggest improvements in short-term memory and reasoning, along with neuroprotective properties that may support mood and mental resilience. Some studies have reported mood improvements when creatine is added to antidepressant therapy, including within a four-week period for certain female participants.

Creatine, often stereotyped as a “meathead” supplement, is gaining attention for its potential cognitive benefits. While traditionally associated with muscle building, recent research suggests that creatine can also boost brain energy, memory, and cognitive function. Dr. Bill Kapp, CEO of Fountain Life, highlights the compound’s ability to support brain health source.

Creatine is a naturally occurring compound found in small amounts in red meat, fish, and poultry. However, these sources do not provide the high doses used in brain studies. Supplementation becomes particularly relevant for vegetarians or those not consuming large quantities of meat. Recent studies reveal creatine’s potential to enhance short-term memory and reasoning abilities, as well as its neuroprotective properties, helping in the treatment of depression and anxiety. In fact, one study showed that creatine supplementation combined with antidepressants improved mood within four weeks in female participants.