#SwimSafety

As Thailand’s beach season draws crowds to the sea, open-ocean swimming is making waves as one of the world’s most invigorating health trends. Not only does a swim in the blue offer a dynamic workout for body and mind, but new research and expert commentary reveal its benefits extend far beyond ordinary exercise—even as real risks lurk beneath the surface. For Thais, whose nation is surrounded by world-renowned coastlines, the findings shed light on both opportunities and precautions for embracing this growing phenomenon.