#TennisBall

A simple tennis ball could be your new health assessment tool—with major implications for longevity. Recent research and expert commentary reveal that grip strength, easily measured by how hard and long you can squeeze a tennis ball, stands out as a key predictor of how long and how well you will live. This insight, highlighted in a widely circulated article from The Independent and supported by global and Thai-specific studies, is quickly changing how doctors and health professionals worldwide assess—and recommend interventions for—healthy aging (The Independent; BBC).