#Thai Health

In today’s relentless world, managing stress has become more crucial than ever, especially for Thai society that values a serene lifestyle amidst urban growth. Recent research, including insights from USA Today, highlights the vital role of cortisol—the body’s primary stress hormone. While essential for energy and focus, prolonged high levels of cortisol have been linked to issues such as premature aging, poor sleep quality, and even cardiovascular diseases. Amy Goodson, a registered dietitian, emphasizes the dual nature of cortisol: beneficial in short bursts but potentially harmful if consistently elevated.