#Thaiathletics

A growing body of fitness research and expert coaching now shows that adding strength training to a running routine helps runners achieve faster times and lower injury risk. This approach challenges the old belief that mileage alone drives performance. A tactical fitness expert highlighted in a recent piece explains how this method benefits runners, military candidates, and fitness enthusiasts alike.

Across Thailand and beyond, runners have long focused on increasing distance and intensity. New evidence and practical reports—especially from those preparing for military or tactical roles—are shifting attention toward strength work. For Thai athletes, educators, and fitness professionals, incorporating targeted resistance training can unlock a performance edge while supporting safer progression.

A growing body of research urges runners in Thailand and beyond to rethink easy training days. Running too fast during recovery can hinder progress and raise injury risk. A recent article highlights that many runners push hard on days meant for relaxed runs, compromising the vital recovery their bodies need.

In Thailand, recreational running has surged thanks to major events like the Bangkok Marathon and active park running groups. Coaches—both international and Thai—emphasize that structured rest and true easy running are as crucial to peak performance as hard workouts.