#ThaiCulture

The Dunning-Kruger Effect is a psychological phenomenon where people with limited knowledge or skill in a particular area often overestimate their own abilities, while those who are more competent may actually underestimate themselves. This effect, first identified by researchers at Cornell University in 1999, has become a widely discussed topic in psychology, workplace training, and even daily Thai culture, as it sheds light on why some individuals appear inexplicably confident about topics they barely understand, while experts may downplay their own expertise [thestandard.co], [themomentum.co], [thaipublica.org].

A growing body of research highlights how growing up with persistently negative parents can have significant and lasting effects on children, even shaping behaviors and well-being well into adulthood. According to insights from psychologists featured in Parade’s recent article, individuals raised in such environments often manifest distinct emotional and behavioral patterns, prompting renewed calls in Thailand and globally to address the intergenerational impacts of parental negativity on mental health Parade.

The relevance of this issue resonates strongly in Thai society, where family ties and respect for elders are central cultural values. However, new research demonstrates that a family environment dominated by criticism, pessimism, or negativity can inadvertently sow long-term challenges for children. These challenges can manifest as self-doubt, chronic anxiety, difficulties in forming relationships, or a tendency to expect the worst, potentially hindering personal growth and success.

Imagine entering a Thai street market and seeing a beautifully woven silk scarf with a price tag of 2,000 baht. Even if you believe the actual value is lower, that first price sets a reference point. When the vendor offers you a “special price” of 1,200 baht, it feels like a bargain—regardless of the true worth of the scarf. This common negotiation scenario is a classic example of the “anchoring effect,” a psychological phenomenon that subtly but powerfully sways our decisions, often without us noticing.

A new study reveals that pairing mindfulness practice with step tracking can significantly increase the desire to exercise—potentially offering a breakthrough for millions struggling to stay active. This research, conducted by the Centre for Motivation and Behaviour Change at the University of Bath, found that even short bursts of daily mindfulness delivered through a free mobile app helped participants build not only physical activity, but also lasting motivation, which is considered critical for long-term health transformation. The findings were published in the journal Mental Health and Physical Activity on April 8, 2025, and are prompting experts to reimagine how technology and psychology can work together to tackle global inactivity.

A recent study has uncovered that older adults tend to engage in less self-reflection about their personality traits than their younger counterparts—a finding that could have important implications for personal development, mental health, and aging in Thailand and beyond. The research, published in the journal Motivation and Emotion, explored age differences in how individuals think about and evaluate their own personalities, concluding that as people age, they become less likely to question or analyze aspects of who they are.

Imagine being offered a bet: flip a coin, and if it lands heads, you win 1,000 baht—but if it lands tails, you lose 1,000 baht. Most people, in Thailand or around the world, would decline such an even-odds bet. This instinctive fear of losing—despite the potential to win an equal amount—is no accident. In fact, it is a well-documented psychological phenomenon known as “loss aversion”, which profoundly shapes human decision-making in daily life, finance, relationships, and even national policy.

A groundbreaking study by researchers at Japan’s Fujita Health University has uncovered an unexpected role for brain-derived estrogen in directly regulating appetite and body weight, upending traditional beliefs about how hormones shape our eating habits. Their findings, recently published in The FEBS Journal, not only broaden our scientific understanding but could also open new avenues for treating obesity and overeating—issues of increasing significance in Thailand and around the world (PsyPost).

A recent study has revealed a significant connection between higher emotional intelligence and increased sexual satisfaction, providing new insights into how emotional competencies can shape intimate relationships. The findings, published this week and widely reported in recent media coverage, suggest that individuals with stronger abilities to understand and manage emotions tend to experience more fulfilling sexual relationships. This discovery is particularly relevant for Thai readers, as it highlights the often-overlooked role of emotional skills in personal wellbeing and marital harmony—a topic deeply valued within Thai society.

Recent research and expert opinion from leading child health advocates underscore a growing crisis in sex education: parents are increasingly reluctant to discuss sexual health with their children, while the availability of formal sex education in schools continues to decline. This trend, highlighted in a recent article by a renowned sexual health expert in the Philadelphia Inquirer, has profound implications for both Western and Thai families, particularly as children turn to unregulated online sources or even pornography in place of accurate, age-appropriate information (inquirer.com). The article draws upon decades of international research supporting the benefits of parent-led sex education and offers urgently needed strategies for parents who wish to guide their children responsibly.

A recent study has unlocked key insights into the brain mechanisms behind why some individuals are more inclined to help others, highlighting the powerful role of social bonding and neural responses. The findings, based on experiments with rats, provide a scientific window into the roots of prosocial behavior—those acts of kindness and assistance that strengthen communities, families, and friendships. For Thai readers, these results could help explain the diversity of helpfulness observed in daily life, from simple acts of hospitality to the outpouring of aid during national disasters.

A recent viral video has reignited a global discussion about the generational double standards around family-building, as one woman called out baby boomer parents for pressuring their children to have kids—only to withhold meaningful support once the grandchildren arrived. The conversation, which originated from a candid social media confession, has led to broader debate in Thailand, where societal expectations around marriage, parenthood, and intergenerational care remain deeply rooted.

The woman’s video, reported by Upworthy, struck a chord with viewers by highlighting the gap between the persistent urging of older parents for their children to “settle down and have a family,” and the reality that, once grandchildren arrive, practical help—from babysitting to emotional support—can be limited or conditional. The case mirrors experiences shared by many Millennial and Gen Z adults globally, including those in Thai society, who feel squeezed by traditional expectations without adequate communal or familial backing (Upworthy).

In the quest for natural skin care, honey has emerged as a popular household remedy, touted as a gentle facial cleanser that promises to moisturize, heal, and brighten skin. From beauty blogs to dermatologist offices in Thailand, raw and manuka honey are praised for their antibacterial and antioxidant powers. But are these claims backed by science, and are there risks consumers should weigh before adopting honey as part of their daily facial routine?

A recent clinical trial has highlighted synbiotics—combinations of probiotics and prebiotics—as a potential breakthrough for people suffering from extreme fatigue and debilitating post-exercise malaise. The early findings, featured in a recent report by Asia Food Journal, bring new attention to the role of gut health in managing energy and recovery, resonating with athletes and chronic fatigue sufferers alike.

Fatigue, whether resulting from intense exercise or underlying health conditions such as chronic fatigue syndrome, is a widespread concern in Thailand and around the world. For many Thais—including university students, busy professionals, health enthusiasts, and even active seniors—persistent tiredness can disrupt work, family life, and overall well-being. The global search for better solutions has gained pace as conventional treatments often lack efficacy or have significant side effects [PubMed].

The latest scientific insights are sparking a fresh trend among runners and fitness enthusiasts in Thailand: lacing up their shoes before breakfast and heading out for a “fasted run.” This approach, often referred to as “running on empty,” is gaining traction globally as new research uncovers benefits that appeal especially to competitive athletes and health-conscious Thais. The core idea is simple—exercising in a fasted state, usually first thing in the morning before eating, might unlock unique advantages for both body composition and performance.

Daycare workers around the world are increasingly grappling with a wave of unusual, demanding, and sometimes inappropriate requests from parents, according to recent reports and research, with frustration reaching a boiling point in the sector. As early childhood education faces mounting pressures post-pandemic, these revelations are shining a light on challenges that affect not only childcare providers but also Thai families navigating the evolving landscape of daycare services.

Interest in this issue has surged following a widely shared exposé published by the New York Post, where daycare workers anonymously shared some of the most unreasonable demands they’ve received from parents—from requiring staff to use gold-plated cutlery for a toddler’s lunch to covertly punishing other children on behalf of a parent’s grudge. While the stories sound sensational, they reflect a documented trend: the rise of what educators call “helicopter” and “lawnmower” parenting, where adults attempt to eliminate any perceived obstacle or stress from their child’s path.

New research into the world’s most Googled parenting questions sheds light on the universal worries and challenges facing families, while also highlighting how Thai parents are adapting to rapid social and technological change. As digital platforms become the primary source of parenting information, data from global and local trends suggests parents are eager for authoritative guidance on childcare, health, and navigating family life in a fast-moving world (Times of India).

A recent story published in Slate’s parenting advice column has sparked fresh debate and research interest into the psychological underpinnings of childhood fears—especially those triggered by well-meaning siblings. The case involved an almost-3-year-old who suddenly became terrified of going in her own backyard after her older brother invented a lake monster to keep her away from a potentially dangerous dock. Despite attempts to reassure her that the monster was not real, the fear caused lasting distress, including a newfound fear of the dark and the need for parental comfort at bedtime (Slate).

The 12-note musical scale, the backbone of Western music and much of the global soundscape, is so familiar that its origin is often taken for granted. Why did music across diverse civilizations, after centuries of experimentation, converge on dividing the octave into twelve distinct pitches? The answer is a fascinating tale of mathematical harmonics, cultural evolution, instrumental limitations, and the very nature of human hearing.

Music has been a part of humanity for tens of thousands of years. Early instruments uncovered by archaeologists—such as flutes made from bone—suggest that the urge to organize sound predates written history. The concept of a ‘scale’—a sequence of pitches arranged in ascending or descending order—emerged as societies sought structure in their music, making it teachable, memorable, and shareable. The word ‘scale’ itself comes from the Latin ‘scala’, meaning ’ladder’, a metaphor still apt today as musicians ascend and descend their own sonic staircases (Wikipedia). The way those rungs are spaced, though, is not simply a cultural artifact—it reflects deep acoustic and mathematical truths.

Green tea, long celebrated in Asian cultures and increasingly popular in Thailand, continues to capture global attention for its wide-ranging health benefits. New research supported by nutritionists and prominent institutions underscores green tea’s potential to positively impact heart health, support cognitive function, and contribute to overall wellness—though evidence remains mixed on some health claims.

For centuries, green tea has been a staple in Thai communities, often enjoyed hot or iced, blending well with local traditions. The recent surge in scientific investigations has added weight to the beverage’s revered medicinal reputation. A review published by the US National Institutes of Health noted that polyphenolic compounds in green tea—particularly catechins—are associated with beneficial effects in prevention of cardiovascular disease, though these findings must still be interpreted with caution due to limitations in the available data (PMC4055352). Another comprehensive review pointed to possible protective effects against a range of ailments, including certain cancers, liver disorders, and heart conditions, but emphasized that most of the results stem from laboratory research or observational studies—not definitive clinical trials (PMC2855614).

A growing body of research suggests that children who bully others share more similarities with their victims than commonly thought, with both groups facing heightened risks of anxiety, depression, low self-esteem, and even future difficulties in adulthood. This pattern also holds true in Thailand, where bullying—whether in the classroom, online gaming communities, or even at home—remains a persistent challenge, deeply intertwined with the nation’s education and mental health systems.

The latest findings highlighted by a Clemson University psychology professor reveal that traditional bullying (physical or verbal aggression in person) and cyberbullying (harassment via digital platforms) often overlap, amplifying the negative outcomes for all children involved. Both bullies and victims are more likely to suffer poor academic performance, increased absenteeism, and, alarmingly, higher rates of suicidal thoughts. “It’s bidirectional,” reports the Clemson researcher, who explains that a child’s mental health troubles both set the stage for bullying behavior and are worsened by involvement in bullying, no matter the role (Deseret News).

Emerging scientific evidence is upending long-established beliefs about how and when to consume protein for optimal muscle gains, alleviating the pressure many fitness enthusiasts feel to meticulously schedule frequent protein doses throughout the day. According to recent studies published in respected scientific journals, the notion that the human body can absorb only 20 grams of protein at a time, and therefore requires a steady drip of protein intake every few hours, is now being reconsidered by leading researchers.

A new wave of research is challenging long-held assumptions about the differences in raising boys and girls, igniting an important conversation for Thai parents and educators. Recent findings, covered by The Atlantic in “What Parents of Boys Need to Know,” highlight how social norms and expectations — more than biology — shape the trajectories of boys, with implications for their education, emotional health, and long-term success. These insights are especially relevant in Thailand, where evolving gender roles intersect with traditional values, and where national education performance gaps have sparked public debate.

A seemingly simple fitness challenge—doing 11 standard push-ups—has sparked viral debate online and on popular podcasts, raising questions about its scientific merit for health and longevity. The latest surge of interest comes after a U.S. orthopedic surgeon, appearing on the Mel Robbins Podcast and echoed across TikTok, declared that “every woman should be able to do 11 push-ups”—and that modified “girl push-ups” don’t count. As the challenge gains traction on Thai social media, experts caution against over-simplifying the science behind push-ups, fitness, and health.

Walking may seem like an unremarkable part of daily life in Thailand, from commutes on skywalks in the heart of Bangkok to strolls through night markets or temple grounds. But recent research suggests this simple activity, especially brisk walking, delivers powerful fat-burning and health benefits—often rivalling more intense gym workouts and offering a practical solution for millions of Thais who may not have access to fitness facilities or prefer a more natural approach to health.