#Thaihealth

New medical research and expert consensus debunk long-running myths about muscle soreness after exercise. For Thai readers, the message is clear: soreness is not required for progress, and pushing through pain can hinder gains. Contemporary science shows that delayed onset muscle soreness (DOMS) does not signal a successful workout or necessary adaptation.

DOMS typically emerges 12 to 24 hours after unfamiliar or strenuous activity, peaking between 24 and 72 hours, and then fading. The old belief that lactic acid buildup causes next-day soreness has been debunked. A clinical assistant professor at a leading US university notes that lactic acid is cleared within an hour after exercise and is not responsible for subsequent muscle ache. Instead, microtrauma in muscle fibers from new or intensified movements triggers a temporary inflammatory response that explains the discomfort.

A simple daily activity—getting dressed without needing to sit down or use support—has emerged as an unexpected but crucial indicator of health and longevity for men over 40, according to recent expert analysis and research. This surprising “dressing test,” highlighted in a new interview with a prominent certified strength and conditioning specialist, is gaining traction among health professionals as an accessible way to assess balance, flexibility, and ultimately, one’s risk for early decline and mortality.

A daily act—getting dressed while standing without sitting or using support—is emerging as a practical indicator of health and longevity for men over 40. In recent expert commentary, this “dressing test” is gaining traction as a quick check of balance, flexibility, and overall functional independence in later life.

Putting on socks and shoes while upright requires coordinated balance and core stability. While it may sound mundane, evidence suggests the ability to perform this task unaided can reflect healthy aging and long-term vitality. This finding resonates in Thailand as the population ages rapidly and the country moves toward an “aged society” status, with families and healthcare systems closely watching functional independence as a marker of well-being.

Star fruit, known locally as มะเฟือง, is a staple in Thai markets and home gardens. Its tart-sweet flavor, star-shaped slices, and refreshing crunch make it a beloved treat. The fruit has attracted global attention for its nutrition and potential health benefits, but there are also important risks for certain groups. This balanced view helps Thai readers enjoy star fruit safely.

Star fruit is low in calories yet rich in nutrients. A medium fruit (about 91 grams) provides around 28 calories, 3 grams of fiber, and 1 gram of protein. It also delivers a significant portion of the daily vitamin C requirement, along with smaller amounts of folate, vitamin B5, copper, potassium, and magnesium. Its antioxidant compounds—such as vitamin C, gallic acid, epicatechin, and quercetin—help fight free radicals and may support heart and liver health. While animal studies hint at anti-inflammatory and cholesterol‑improving effects, robust human evidence is still needed to confirm these benefits.

Star fruit, known locally as มะเฟือง, is a familiar presence in Thai markets and home gardens, prized for its tart-sweet flavour, decorative star-shaped slices, and thirst-quenching crunch. In recent years, this glossy tropical fruit has attracted global attention not just for its unique taste but also for its nutritional punch and therapeutic potential. However, alongside its growing popularity, evidence has emerged of serious health risks for certain vulnerable groups. Understanding the full story of star fruit is essential for Thai consumers who wish to enjoy its benefits safely.

A growing number of nutritionists warn that persistent hunger and lingering fatigue may indicate insufficient protein intake. In Thailand, where meals often center on rice, this issue has particular relevance for anyone aiming to stay healthy and energized.

Protein is a key macronutrient essential for building and repairing body tissues, supporting immune function, and regulating metabolism. Nutrition professionals emphasize that proteins are made of amino acids, the building blocks of life. According to research cited by a leading Bangkok nutritionist, protein plays a central role in the structure and function of the body’s cells. Data from respected health organizations reinforces that proteins are vital for maintaining tissues and organs.

A growing number of experts say workouts don’t have to exhaust you to be effective. A recent Business Insider report highlights that pushing too hard can backfire, leading to poorer results and higher risk of burnout and injury. A veteran personal trainer with experience in finance and fitness shares practical red flags and green flags to help Thai readers optimize routines for long-term health and consistency.

Health in daily life remains central for many Thais—from Bangkok gyms and city parks to Muay Thai training. Yet the urge to push to the limit can create unhealthy patterns. The interviewee’s journey—balancing a demanding finance career with fitness—reflects a broader shift in research: sustainable routines beat punishing bursts of effort for lasting gains.

The widespread belief that a workout must leave you exhausted to be effective is increasingly being challenged by experts. According to a recent report published by Business Insider, personal trainers now advise that pushing too hard in the gym can backfire, leading not only to poor results but also increased risk of burnout and injury (Business Insider). In the article, a seasoned personal trainer with experience in both the financial industry and fitness sector shares practical guidelines—red flags and green flags—for Thai readers to optimize their exercise routines without sacrificing long-term health or consistency.

Nutrition experts are sounding the alarm about a potentially overlooked dietary issue: not getting enough protein, a problem that can have far-reaching effects on health and wellbeing. According to the latest research and insights from leading registered dietitians, a persistent feeling of hunger and lingering fatigue between meals may be the number one warning sign that you’re falling short on this vital nutrient. In Thailand—where carbohydrate-rich diets, especially those based on rice, are the norm—this finding holds special relevance for anyone keen to maintain optimal health.

New scientific interest surrounds watermelon as a potential aid for male sexual health. Recent studies suggest bioactive compounds in the fruit may support vascular function, with some researchers noting possible benefits for erectile function and libido. Experts emphasize that watermelon should complement, not replace, clinically approved treatments when needed.

Watermelon remains a beloved fruit in Thailand, enjoyed as a refreshing seasonal snack and a staple at markets and family gatherings. Its growing profile as a potential booster for sexual health resonates with Thai traditions that link food with vitality and well-being, enriching the conversation on wellness in everyday life.

A new wave of scientific interest is circling around watermelon, with recent studies claiming that eating this fruit might not only reverse erectile dysfunction (ED) but could also enhance sexual desire in men. The research, which has captured global media attention, revealed that watermelon’s unique combination of antioxidants and amino acids may offer natural support for men facing sexual health challenges, prompting fresh questions about its potential as a “natural Viagra” for Thai households and beyond.

A growing trend among fitness enthusiasts and everyday readers in Thailand is using electrolyte powders to “boost” hydration. New analysis from a registered dietitian, reviewed by medical professionals at NBC’s TODAY, suggests that most people do not need these supplements and that excessive intake can pose health risks. The article emphasizes caution and context for Thai readers.

Electrolytes—sodium, potassium, magnesium, and calcium—are essential minerals that regulate hydration, muscle function, and nerve signals. Their importance is clear, especially for high-intensity activity or very hot weather. Yet for many people, especially in Thailand’s warm seasons, supplemental powders may be unnecessary or even risky. Nutrition experts stress that you can meet electrolyte needs through ordinary foods and beverages.

As electrolyte powders increasingly make their way into the daily routines of fitness enthusiasts and average Thais alike, the question arises: Can you consume too many electrolytes? A recent analysis published on May 1, 2025, by a registered dietitian and reviewed by medical professionals at NBC’s TODAY suggests that not only is excessive electrolyte intake unnecessary for most people — it can also be dangerous, carrying a risk of serious health complications (today.com).

A comprehensive review of recent medical research sheds new light on how diet, activity, and everyday habits affect health, offering practical guidance for Thai households navigating modern wellness challenges. The synthesis, led by the Center for Science in the Public Interest and drawing on studies from the past year, covers ultra-processed foods, plant oils, yoga for knee pain, and the broader role of healthy habits in brain health. The findings arrive at a time when Thai communities face rapid urbanization, changing food environments, and rising non-communicable diseases.

A sweeping new review of recent medical research offers fresh insights into the effects of diet, physical activity, and other lifestyle choices on health — with practical lessons that are especially relevant to Thai readers navigating modern wellness challenges. Drawing from studies published in the past year and synthesised by the Center for Science in the Public Interest, the investigation examines topics ranging from the “addictiveness” of ultra-processed foods to the importance of plant oils, the benefits of yoga for knee pain, and the role of healthy habits in brain health. This collective evidence serves as timely guidance for households across Thailand looking to make informed decisions amid changing food environments and health concerns.

Green tea remains a staple in Thai households, enjoyed hot or iced, and increasingly viewed as part of a healthy lifestyle. New research from reputable institutions highlights its potential support for heart health and cognitive function, while also noting that evidence for some claims is not yet definitive.

In Thailand, green tea fits well with local rituals and flavors. Recent reviews emphasize that polyphenols in green tea, especially catechins, may help reduce cardiovascular risk, but findings come with caveats due to study limitations. Another broad review points to possible protection against several conditions, including some cancers and liver issues, yet most conclusions come from lab studies or observational data rather than conclusive clinical trials. Data from Thai health authorities and researchers support the idea that green tea can be a healthy component of a balanced diet.

A newly viral claim that eating raisins could help you live longer has captured the public’s imagination, with many headlines suggesting these humble dried grapes might boost your lifespan—though not without caveats and tongue-in-cheek warnings about side effects such as “making your leg drop off.” With such bold claims circulating, Thai readers are left wondering: is there real science behind eating raisins for health and longevity, and what should we take from these sensational reports?

A recent surge of viral headlines claims that eating raisins can extend life. The messages mix encouraging notes with tongue-in-cheek warnings, such as jokes about “making your leg drop off.” For Thai readers, the question is clear: is there real science behind raisins and longevity, or is this another sensational food trend?

Raisins have a long-standing presence in Thai cuisine, enjoyed as snacks and in desserts. The international attention comes at a time when Thailand grapples with rising non-communicable diseases like heart disease and diabetes. Many people are seeking dietary patterns that may support health and prevention, making evidence-based guidance especially relevant.

A new wave of research is reshaping recommendations for older adults in Thailand. Physiotherapists now prioritize targeted strength training as the most important form of exercise for people over 60, with benefits extending beyond heart health to mobility, independence, and overall well-being. Data from Thailand’s public health authorities and international studies support this shift, underscoring that resistance work improves muscle mass, balance, and bone health.

Historically, swimming and running were top choices for seniors in Thailand due to cardiovascular benefits and joint-friendly movement. Today, clinicians emphasize that structured resistance training—lifting weights, using resistance bands, and performing functional movements—offers comprehensive advantages for aging bodies. As Thailand’s population ages, with projections showing more than 20% over 60 by 2025, reducing frailty, falls, and osteoporosis becomes more urgent. Public health data from Thailand’s Ministry of Public Health highlight these demographic trends and the corresponding health risks.

A new wave of research and expert opinion is reshaping traditional advice on the best exercise for older adults in Thailand, with physiotherapists increasingly steering retirees away from the old staples of swimming and running. Citing recent scientific studies and the experience of clinical practitioners, physiotherapists now recommend targeted strength training as the most important form of exercise for those over 60, providing benefits that extend beyond heart health and stamina to include vital support for mobility, independence, and overall quality of life (okdiario.com).

Green tea, long celebrated in Asian cultures and increasingly popular in Thailand, continues to capture global attention for its wide-ranging health benefits. New research supported by nutritionists and prominent institutions underscores green tea’s potential to positively impact heart health, support cognitive function, and contribute to overall wellness—though evidence remains mixed on some health claims.

For centuries, green tea has been a staple in Thai communities, often enjoyed hot or iced, blending well with local traditions. The recent surge in scientific investigations has added weight to the beverage’s revered medicinal reputation. A review published by the US National Institutes of Health noted that polyphenolic compounds in green tea—particularly catechins—are associated with beneficial effects in prevention of cardiovascular disease, though these findings must still be interpreted with caution due to limitations in the available data (PMC4055352). Another comprehensive review pointed to possible protective effects against a range of ailments, including certain cancers, liver disorders, and heart conditions, but emphasized that most of the results stem from laboratory research or observational studies—not definitive clinical trials (PMC2855614).

A major international review shows that exercise can significantly lessen the side-effects of cancer treatments. The findings, reported this week, come from the largest study of its kind and underscore physical activity as a core part of cancer care. For Thailand, where cancer cases are rising and survivorship care is increasingly prioritized, the update is especially timely.

Cancer therapies such as chemotherapy, radiotherapy, and targeted drugs save lives but often cause fatigue, reduced physical function, anxiety, and mood changes. Thai and global oncologists have long recognized these challenges, yet effective, validated solutions were scarce. The new review draws on numerous clinical trials and provides strong evidence that structured, supervised exercise during treatment can ease these adverse effects. Research by leading institutions shows improvements in strength, endurance, and mental wellbeing tied to regular movement.

A comprehensive new scientific review has found that exercise can significantly alleviate the side-effects of cancer treatments, a discovery that is being hailed as a game-changer for patients and healthcare providers alike. The findings, reported this week by The Guardian and based on the largest study of its kind to date, highlight the pivotal role of physical activity in improving the quality of life for cancer survivors — a population that has been steadily growing due to advances in oncological care. These insights carry particular significance for Thailand, where the burden of cancer continues to rise and survivorship care is an emerging public health priority.

As awareness of holistic health grows globally, new research and expert advice are shining a light on the crucial role diet plays in supporting the human lymphatic system—a network critical for immune defense, fluid balance, and waste removal. The lymphatic system, an intricate web of vessels, nodes, and organs, exists alongside the circulatory system and plays an essential part in keeping us healthy by transporting waste, excess fluids, and immune cells throughout the body. A recent feature in The Globe and Mail explores how nutrition professionals are focusing on dietary strategies not just for general health, but specifically to aid this often-overlooked system.