Pelvic Floor Health Under the Microscope: Experts Debunk Five Common Myths About Kegels and Beyond
A growing body of international research and recent expert commentary has exposed common myths about pelvic floor health, raising crucial questions for Thai readers about prevention, treatment, and societal awareness. As pelvic floor issues increasingly surface in medical and lifestyle conversations, Thai health professionals and the public alike must reconsider the idea that pelvic floor disorders are inevitable, unpreventable, or exclusive to women — and whether the all-popular Kegel exercises are always the answer.
