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#Thailand Culture

Articles tagged with "Thailand Culture" - explore health, wellness, and travel insights.

3 articles
2 min read

Unraveling Time Perception: Insights and Strategies to Handle Social Anxiety

news mental health

Recent discussions on social anxiety bring attention to an often-overlooked component: our perception of time. The notion that “time flies when you’re having fun” has deeper scientific roots than is immediately apparent. This understanding can offer new ways to address social anxiety, particularly as it relates to how we perceive time during social interactions. A Hungarian study published in 2023 in Nature Scientific Reports highlights the differing perceptions of time across age groups, revealing how young children perceive time in a more eventful context, while adults see uneventful moments as longer. This disparity has implications for how we, as adults, experience social situations.

#time perception #social anxiety #mindfulness +3 more
2 min read

Discovering the Benefits of Flower Gazing: A Path to Improved Well-being

news mental health

As Thailand welcomes spring, with vibrant cherry blossoms and other exquisite flowers adorning our landscapes, new research underscores a fascinating aspect of these natural beauties: they have tangible health benefits. Not just a feast for the eyes, flowers might be a simple and effective part of stress relief strategies. Recent studies, notably one conducted in 2020, highlight that even viewing an image of a flower can significantly reduce stress by lowering negative emotions, decreasing blood pressure, and diminishing cortisol levels, the hormone primarily responsible for stress.

#flowers #stress reduction #mental health +4 more
2 min read

Human Brain Wired for Social Sophistication, New Study Reveals

news neuroscience

In the relentless pursuit to unravel the intricacies of human cognition, recent research comparing human brains with those of chimpanzees and macaques has provided new insights. The study, spearheaded by neuroscientists from the University of Oxford and Aix-Marseille Université, unveils the unique connectivity patterns in the human brain that underscore our advanced social capabilities. As Thai readers continue to explore the boundaries of human potential, this research adds a valuable dimension to our understanding of what sets us apart within the animal kingdom.

#Brain Evolution #Human Cognition #Social Behavior +3 more