#Thailand Wellness

In an era where vitality and wellness take center stage, NAD supplements have emerged as a promising key to enhancing energy, metabolism, and longevity. This growing trend surrounds nicotinamide adenine dinucleotide (NAD), a molecule celebrated for its essential roles in cellular energy production and longevity support. With experts weighing in, the potential of NAD supplements is carved into a more comprehensive understanding—a narrative capturing both optimism and cautious pragmatism.

NAD, both as NAD+ and NADH, is integral to converting food into energy, a process pivotal for maintaining our health and vitality. Emma Wedgwood, an advanced nurse practitioner, emphasizes this molecule’s critical function in cellular well-being, supporting energy production, DNA repair, and immune health. However, as NAD+ levels decline with age, they contribute to decreased energy and cellular regeneration, igniting the interest in supplementation, particularly among those over 30.

A recent study suggests that a small equation, combining steps taken and resting heart rate data from your smartwatch, might significantly improve heart health monitoring. Researchers at Northwestern University’s Feinberg School of Medicine, in a study published in the Journal of the American Heart Association, propose a new metric: the daily heart rate per step (DHRPS). This ratio, achieved by dividing the average resting heart rate by the average daily steps, can indicate how efficiently one’s heart is functioning.