#Thailanddiet

A recent study unveiled new insights into the potential cognitive benefits of walnuts, positioning them as a noteworthy addition to the breakfast table for those aiming to enhance their memory. Conducted by the University of Reading, this study, published in the Food & Function journal, demonstrated that adults consuming a walnut-rich breakfast exhibited significantly improved reaction times and memory compared to those consuming an alternative breakfast of the same caloric value. This suggests that walnuts could play a pivotal role in cognitive enhancement, a finding that holds relevance for individuals in Thailand and beyond.

A recent study highlights walnuts as a practical addition to a brain-healthy breakfast. Conducted by researchers at the University of Reading and published in Food & Function, the study found that adults who started the day with a walnut-rich meal showed faster reaction times and improved memory compared with an equally caloric breakfast without walnuts. The findings suggest walnuts can support cognitive performance, a message relevant for Thai readers as well as global audiences.

A major longitudinal study published in Neurology links higher consumption of processed red meat with an increased risk of dementia. Tracking more than 133,000 adults for up to 43 years, researchers found that those with the highest intake of processed red meat had about a 13% greater likelihood of developing dementia than those who ate less. Common items like hot dogs, sausages, bacon, and salami were among the foods studied, highlighting diet as a key factor in brain health for Thai readers.