#Thailandfitness

Exercise routines across Thailand may soon get a shakeup, thanks to new advice from world-renowned exercise scientist Dr Mike Israetel, who recently called out five common gym moves as “a waste of time” in a MensHealth UK feature dated April 10, 2025. Dr Israetel—co-founder of Renaissance Periodization and a respected figure in the global fitness community—argues that smarter exercise choices can lead to greater muscle growth and injury prevention, a claim especially relevant for fitness enthusiasts and trainers navigating Thailand’s fast-evolving wellness landscape (MensHealth UK).

A global fitness expert is reshaping how Thai gyms approach training. Dr. Mike Israetel, co-founder of Renaissance Periodization, argues that five common moves are inefficient for building muscle and preventing injuries. His insights, featured in a MensHealth UK article dated April 10, 2025, prompt trainers and enthusiasts in Bangkok, Chiang Mai, and beyond to rethink routine design.

According to Israetel, the plank, Superman, rack pull, triceps kickback, and single-arm dumbbell press are not the best options for meaningful strength gains. He suggests better alternatives that engage the core and surrounding muscle groups more effectively. The guidance is especially relevant for Thais pursuing stronger cores, leaner physiques, and safer lifts in both luxury health clubs and public fitness parks.

In a bold and refreshingly candid critique of conventional gym wisdom, exercise scientist Dr Mike Israetel has shared his thoughts on common workout moves many Thais might be relying on, warning that five popular exercises simply don’t deliver the results people expect. Speaking to Men’s Health UK, Dr Israetel emphasises that while no exercise is inherently “stupid,” some are much less effective than others—an important revelation for Thai fitness enthusiasts eager to maximise their time at the gym or during home workouts (source).

Thai lifestyles are busier than ever, from long work hours to family duties and daily commutes in Bangkok. A new analysis by exercise scientist Dr. Mike Israetel suggests you don’t need hours in the gym to gain real strength and muscle. The key is smart exercise selection—choosing movements that deliver the most results in less time. This has clear relevance for Thais seeking effective ways to stay fit amid packed days. Data from mainstream coverage of Israetel’s findings highlights the growing demand for efficient workouts in Thai communities.

With the modern Thai lifestyle busier than ever—balancing work, family, and travel through the endless Bangkok traffic—finding time to exercise can feel impossible. However, a recent analysis by exercise scientist Dr. Mike Israetel, shared widely via social media and news outlets, offers hope: you don’t need hours in the gym to see dramatic gains in strength and muscle size. According to Dr. Israetel, the secret lies not in gym duration but in “smart exercise selection”—specifically, choosing movements that provide maximum effect in minimum time. This development is especially relevant to Thais seeking efficient and effective paths toward better health amidst packed daily schedules (Yahoo Lifestyle, 2025).

A leading exercise scientist challenges conventional gym wisdom, urging Thai readers to rethink five common moves that may not deliver the best results. In a candid interview with Men’s Health UK, Dr. Mike Israetel explains that while no exercise is stupid, some are far less productive than others. This perspective is especially relevant for busy Thais who want to maximize every workout, whether at the gym or at home.

Thailand’s urban lifestyle has spurred a growing interest in health and wellness. In Bangkok and other cities, gym memberships and at-home programs are rising, often shaped by Western fitness trends seen on social media. Dr. Israetel’s views invite Thai fitness enthusiasts to evaluate whether their routines yield optimal gains and to consider smarter alternatives.