#ThailandHealth

A recent study from The Lundquist Institute has sparked discussion within the health community, suggesting that the low-carbohydrate ketogenic diet may not, after all, increase the risk of heart disease despite previous concerns about elevated cholesterol levels. The study, published in the Journal of the American College of Cardiology: Advances, brings new insights into the cardiovascular risk associated with the popular keto diet, often adopted for its benefits in managing various chronic conditions.

Health experts from Vail Health have framed nutrition as a prescription, essential for preventing chronic illnesses. In a panel on April 3, they discussed how a balanced diet helps ward off cardiovascular disease, hypertension, diabetes, and dementia.

A family medicine physician from Colorado Mountain Medical emphasized nutrition’s preventive power. “If society valued nutrition as highly as medication, we would see fewer chronic diseases,” she said. Nutrition should be treated as a proactive shield, not just a treatment after illness.

Doctors and health experts from Vail Health recently advocated for considering nutrition as one would a prescription medication, underscoring its vital role in preventing chronic diseases. During a panel held on April 3, experts shared insights into how a balanced diet can fend off conditions such as cardiovascular disease, hypertension, diabetes, and dementia.

Dr. Susie Vickerman, a family medicine physician at Colorado Mountain Medical, highlighted the often-overlooked preventive power of nutrition. “If society as a whole placed the importance on nutrition the same way they do on medication, we would have a whole lot less chronic disease,” she explained. The discussion emphasized nutrition not just as part of treatment, but as a preventative measure against disease development.

As health-conscious individuals, it’s not uncommon for those of us in Thailand to turn to dietary supplements as a means of enhancing our well-being. However, recent research highlights alarming findings from a study published in JAMA Network Open in 2024, pointing out that certain popular supplements might pose significant risks to our liver’s health. This is particularly crucial given that the liver is central to our body’s ability to detoxify and metabolize substances, and damage to it can result in severe health repercussions, including liver failure.

A new study highlights how everyday dietary choices affect cholesterol levels, with processed meats emerging as a key concern. Cholesterol is a vital substance in the body, supporting hormone production and cell function. Yet when low-density lipoprotein (LDL), the so-called “bad” cholesterol, builds up, it raises the risk of heart attack and stroke.

Experts say diet can influence cholesterol as much as medication. Senior researchers from a leading UK university emphasize that cutting back on processed meats can meaningfully lower LDL cholesterol. A registered dietitian notes that foods high in saturated fat—common in processed meats—tend to raise LDL levels. Even lean variants like turkey bacon or low-fat deli meats still carry saturated fat that can affect heart health.

A recent study published in the Journal of the American Medical Association has raised alarms over the increasing prevalence of invasive Group A Streptococcus (GAS) infections, more infamously known as the flesh-eating disease, across ten states in the United States. This extensive research, covering around 35 million people over a decade, reports a worrying trend with cases doubling since 2022. For Thai readers, understanding the nature of this disease and its potential implications is crucial in a globally connected world where diseases can swiftly cross borders.

A recent study published in PLOS Medicine suggests that consuming combinations of common food additives could incrementally increase the risk of developing Type 2 diabetes. Conducted by researchers from Université Sorbonne Paris Nord and the French National Institute of Health and Medical Research, the study analyzed data from over 108,000 French adults who participated in the NutriNet-Santé study. This longstanding research initiative explores various food-health connections. The findings highlight that while individual additives have been tied to several health issues previously, this research points to the potentially heightened risk posed by mixtures more commonly found in today’s diets.

The burgeoning $6.3 trillion wellness industry, often celebrated for promoting natural remedies and health innovations, is now under scrutiny for potentially facilitating viral outbreaks that threaten both animal and human populations. Central to this concern is the raw pet food market, which significantly overlaps with anti-science sentiment, and the misinformation that is causing harm beyond consumer health. With the recent spread of the H5N1 bird flu, there are increasing fears that this could be the seed of the next global pandemic.

Recent cutting-edge research from MIT and Harvard Medical School reveals that cytokines, immune molecules that play a crucial role in fighting infections, also affect brain functions, inducing profound behavioral changes such as anxiety or increased sociability. This discovery opens new avenues for understanding the interconnectedness of the immune and nervous systems and illuminates potential pathways for treating neurological conditions like autism and depression.

Cytokines, including a variety named IL-17, have been the focus of these transformative studies. Researchers discovered that IL-17 operates in the brain’s distinct regions—the amygdala and the somatosensory cortex—eliciting contrasting effects. Within the amygdala, IL-17 induces anxiety, while in the cortex, it promotes sociability. These dual roles underscore a complex interaction between the brain and immune system, suggesting that behavioral changes during illness are not solely due to physical fatigue but also to brain functions being directly modulated by immune activity.

The global wellness market, valued at about $6.3 trillion, is under growing scrutiny for risks to both people and animals. A key concern is the raw pet food sector, which often intersects with misinformation and anti-science sentiment. With the spread of the H5N1 bird flu, experts warn this could seed the next global pandemic if unchecked.

Holistic pet-care trends have popularized raw diets as “ancestral” and supposedly closer to animal biology. However, veterinary and epidemiological research consistently challenges these claims. Raw pet foods can carry bacteria and viruses, including H5N1, posing real threats to pets and their households. Infected cats, seals, foxes, and other species have been documented, with feline mortality reaching significant levels in some outbreaks.

A new study from Johns Hopkins Medicine uses advanced cryo-electron microscopy (cryo-EM) to show how the neurotransmitter glutamate activates AMPA receptors in the brain. The work deepens our understanding of neural communication and points to potential new treatments for epilepsy and certain intellectual disabilities. Research by Johns Hopkins in collaboration with UTHealth Houston was published in a leading scientific journal.

Neural communication relies on chemical signals between neurons. Glutamate binds to AMPA receptors, triggering electrical signals that propagate through the brain. In this study, scientists captured highly detailed images of receptor function by warming samples to body temperature, a departure from traditional cold-temperature methods. This approach provides more dynamic snapshots of receptor activity under conditions closer to how the brain operates.

In a significant leap toward understanding brain communication, researchers at Johns Hopkins Medicine have harnessed cutting-edge cryo-electron microscopy (cryo-EM) to reveal how glutamate, a key neurotransmitter, activates brain channels. This discovery not only deepens our understanding of neural communication processes but also paves the way for novel treatments for neurological conditions like epilepsy and specific intellectual disabilities source.

The ability of our brains to engage with the environment and learn is fundamentally dependent on the chemical interplay between neurons. At the heart of this communication network is glutamate, a neurotransmitter that binds to AMPA receptors, triggering electrical signals that pass through neurons like messages along a bustling Thai street during rush hour. This study, spearheaded by Johns Hopkins researchers in collaboration with UTHealth Houston scientists, was recently published in the esteemed journal Nature.

Choline is emerging as a crucial nutrient for brain health and development, according to recent coverage by major media. While not widely recognized, choline supports cognitive performance, neurodevelopment, and mental well-being. This growing awareness suggests choline could help enhance brain function and protect against certain disorders.

Choline is not classified as a vitamin or mineral, yet it is essential for the nervous system. Evidence points to benefits in cognitive function and potential protection against disorders such as ADHD and dyslexia. It also supports fetal neurodevelopment, with research indicating maternal choline intake during pregnancy can improve infants’ cognitive processing speeds. Choline contributes to the production of acetylcholine, a key neurotransmitter for memory and learning, and is associated with reduced risk of neurodegenerative conditions like Alzheimer’s disease and Parkinson’s disease.

In a recent article by the BBC, choline, an underrecognized nutrient, is highlighted for its vital role in brain health and development. Although not widely known, choline is crucial for cognitive performance, neurodevelopment, and mental well-being. This newfound awareness about choline underscores its potential in enhancing brain functions and protecting against various disorders.

Choline is not classified as a vitamin or mineral, yet it is essential for the human nervous system’s healthy functioning. Emerging evidence points to its role in improving cognitive function and safeguarding against disorders like ADHD and dyslexia. Furthermore, choline supports neurodevelopment, with studies revealing that maternal consumption of choline during pregnancy can enhance infants’ cognitive processing speeds. Profoundly involved in brain function, choline aids in producing acetylcholine, a neurotransmitter vital for memory and learning, and is linked to reduced risks of neurodegenerative disorders such as Alzheimer’s and Parkinson’s.

A rising tide of diabetes in Thailand highlights the importance of recognizing early kidney disease signals. Health experts point to swollen feet and persistent nausea as potential warning signs that warrant prompt medical evaluation. Early detection can avert serious outcomes, including the need for dialysis or kidney transplantation, especially for people living with diabetes.

For Thai readers, the connection between diabetes and kidney health is particularly relevant. Thailand’s growing diabetic population faces increased risk of chronic kidney disease (CKD), underscoring the need for proactive screening and management. Local healthcare providers emphasize that timely awareness—paired with regular check-ups—can slow CKD progression and improve quality of life.

A new study from the Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center and collaborating researchers challenges the long-held view that low-carb ketogenic diets automatically raise heart disease risk due to higher LDL cholesterol. The findings arrive at a moment when keto dieting is popular in Thailand for weight management and health improvement, and they may influence dietary guidance for millions of people.

The research followed 100 individuals on long-term ketogenic plans and found that higher LDL cholesterol—often labeled the “bad” cholesterol—did not reliably predict increased cardiovascular risk in this group. Some participants remained metabolically healthy despite elevated LDL levels, known as lean mass hyper-responders (LMHR). This prompts a re-examination of conventional cholesterol risk models.

A new study from researchers at MIT and Harvard Medical School reveals that the immune molecule IL-17 can influence social behavior and anxiety by acting directly on specific brain regions. The research shows IL-17 has a dual role: it enhances sociability by dampening neuron activity in the cortex, while it increases anxiety by heightening excitability in the amygdala. In effect, IL-17 appears to function as a neuromodulator, linking immune system activity with how we feel and behave. This insight could inform future approaches to conditions such as autism and depression, according to the study’s findings and interpretations from leading neuroscience outlets.

A recent study from The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, along with various research collaborators, challenges the long-held belief linking high cholesterol from low-carb ketogenic diets to increased heart disease risk. This study, which will likely spark significant discussions among health professionals and the general public alike, could reshape dietary recommendations for millions of individuals globally, including Thailand, where ketogenic diets have gained popularity among people seeking weight loss and improved health outcomes.

As we advance in years, maintaining mobility often becomes a challenge. However, the latest research by Dr. Kelly Starrett, a physical therapist with a background in athletics, suggests that it need not be an inevitability of aging. His insights, recently discussed on CNN, highlight practical strategies that older adults can employ to retain and even enhance their flexibility and independence.

Starrett emphasizes the misconception that reduced range of motion is an unavoidable consequence of aging. Instead, he proposes that efforts should focus on maintaining and regaining one’s natural range of motion. The couple’s recent book, “Built To Move: The 10 Essential Habits To Help You Move Freely and Live Fully,” coauthored with Juliet Starrett, outlines simple yet effective practices that can be integrated into daily routines without overwhelming time commitments.

Microplastic pollution is not just an environmental issue—it may be a growing health concern. A recent study led by a toxicologist at a U.S. university found a notable increase in microplastics in human brain tissue from 2024 compared with samples from 2016. The researchers emphasize that microplastics appear to accumulate over time, raising questions about potential health effects and the need for ongoing study.

In the study, a team member collected plastic waste from a remote Hawaiian shoreline to simulate real-world exposure. These fragments—once part of everyday items like toothbrushes and labware—illustrate how microplastics permeate ecosystems and, eventually, the human body. The findings, published in a leading medical journal, have sparked interest in the global scientific community about exposure, accumulation, and health risk.

Recent research led by MIT and Harvard Medical School has uncovered the intriguing role that the immune molecule interleukin-17 (IL-17) plays in shaping social behavior and anxiety by acting directly on specific brain regions. This groundbreaking study reveals that IL-17 serves dual functions: enhancing sociability by reducing neuron excitability in the brain’s cortex and triggering anxiety by increasing excitability in the amygdala. These findings suggest IL-17 acts like a neuromodulator, drawing a fascinating link between immune system activity and behavioral outcomes, with potential implications for the treatment of conditions like autism and depression (Neuroscience News).

A new study shows that higher blood flow is associated with greater stiffness in the hippocampus, a key brain area for memory and learning. The University of Washington researchers used advanced imaging to reveal that increased blood flow corresponds with stiffer tissue in this region, a finding not observed in other parts of the brain. This could open a new avenue for early detection of Alzheimer’s disease.

The hippocampus is one of the first regions affected by Alzheimer’s, which can lead to memory loss and cognitive decline. Using magnetic resonance elastography (MRE), researchers measured tissue stiffness with high precision. They found that enhanced blood flow makes the hippocampus stiffer, suggesting a dynamic link between vascular health and brain structure.

In a groundbreaking study, researchers have uncovered that increased blood flow correlates with greater stiffness in the hippocampus, a crucial brain area for memory and learning. This finding, significant for its implications for early Alzheimer’s detection, emerges from research conducted at the University of Washington.

The hippocampus holds particular importance because it is often one of the first brain regions affected by Alzheimer’s disease, which severely impacts memory and cognitive function. Scientists utilized magnetic resonance elastography (MRE) to precisely measure tissue stiffness, discovering that enhanced blood flow makes the hippocampus stiffer, a trait not observed in other brain regions.

In a surprising turn that challenges long-standing public health directives, a study by the Cleveland Clinic has revealed that the influenza vaccine meant to combat the 2024-2025 flu season may have inadvertently increased the risk of infection among recipients. Conducted under the leadership of Dr. Nabin Shrestha, the research analyzed the health records of over 53,000 employees from the clinic’s Ohio locations, finding a 27% higher infection risk for those vaccinated compared to their unvaccinated counterparts source.