#ThailandHealth

As plastic pollution continues to be a global environmental scourge, the effects of microplastics on human health remain a pressing question. Research in this area is accelerating, with a prominent study from the University of New Mexico revealing alarming insights. Led by toxicologist Matthew Campen, the team has identified a significant increase in microplastics present in human brain samples from 2024 compared to those from 2016. This research indicates microplastics are steadily accumulating in our bodies, casting uncertainty over potential health impacts.

A new analysis from the Cleveland Clinic has sparked debate about influenza vaccines for the 2024-2025 season. Led by a senior researcher, the study examined health records of more than 53,000 employees in Ohio and found that those who received the flu shot had a higher observed rate of infection than those who were not vaccinated. The researchers report a 27% increased risk of flu among vaccinated individuals in this cohort, with the vaccine effectiveness estimated at negative 26.9%.

Aging doesn’t have to mean losing independence. New insights from a prominent physical therapy expert emphasize simple, daily strategies to preserve and even improve mobility. The discussion, highlighted by CNN, focuses on practical steps that older adults can adopt to maintain flexibility and quality of life.

The expert rejects the idea that reduced range of motion is an inevitable part of aging. Instead, the focus should be on preserving one’s natural movement range. The accompanying book, Built To Move, coauthored with a partner, outlines easy practices that fit into everyday life without demanding major time commitments.

As Thailand grapples with the increasing incidence of chronic kidney disease, a new wave of information brings attention to the early symptoms that diabetics cannot afford to overlook. According to a recent article originally published by the Hindustan Times source, symptoms such as swollen feet and persistent nausea are being highlighted as potential warning signs of kidney failure, especially in individuals managing diabetes. Recognizing these symptoms early could be pivotal in averting dire health outcomes like dialysis or kidney transplants.

A recent study by Johns Hopkins Medicine researchers has used advanced cryo-electron microscopy to reveal how glutamate, a key brain messenger, interacts with AMPA receptors. The collaboration with UTHealth Houston and NIH funding unlocks new possibilities for treating epilepsy and certain intellectual disabilities. By visualizing these receptors at molecular detail, the work lays a foundation for developing targeted therapies.

Glutamate is essential for neuron-to-neuron communication. It binds to AMPA receptors on neuron surfaces, opening channels that allow ions to flow and generate the electrical signals that power thinking, learning, and sensation. According to senior researchers, this chemical dialogue underpins how we experience the world.

A new wave of research from MIT and Harvard shows that immune molecules, specifically cytokines, influence the brain as well as defending the body against infection. Infections trigger cytokine responses, but these molecules can also affect emotions like anxiety and sociability. The findings open pathways for treating neurological conditions such as autism and depression, with potential relevance for Thai patients and caregivers.

Cytokines such as Interleukin-17 (IL-17) drive inflammation and coordinate immune cells. Earlier work noted IL-17’s ability to lessen autism-like symptoms during fever, prompting deeper questions about its brain actions. In studies led by researchers including Gloria Choi of MIT and Jun Huh of Harvard, IL-17’s effects were mapped to brain regions controlling fear and social behavior. Published in Cell, the research shows IL-17 can heighten anxiety in the amygdala while promoting sociability in the cortex, depending on the receptor pair it engages.

World Health Day 2025, celebrated annually on April 7, trains the global spotlight on the indispensable role of equitable healthcare with its theme “My Health, My Right.” Central to this year’s discussion is the critical importance of early childhood nutrition, a topic that resonates universally but holds particular significance for Thailand as it navigates both developmental strides and challenges within diverse communities. The early years of a child’s life, marked by rapid brain growth and physical development, form the backbone for lifelong health and well-being, and this essential period is influenced by factors ranging from maternal breastfeeding practices to the socio-economic landscape.

World Health Day 2025, observed on April 7, centers on the universal theme “My Health, My Right.” The focus this year is early childhood nutrition, a topic with global relevance and particular importance for Thailand as it balances growth with ongoing regional disparities. The first five years—defined by rapid brain and body development—lay the groundwork for lifelong health, shaped by factors from maternal breastfeeding to socio-economic conditions.

In early childhood, nutrition matters beyond basic sustenance. A nutrient-rich diet supports cognitive and physical growth, with iron, vitamin D, and omega-3 fatty acids playing key roles. A pediatric specialist from a leading Bangkok hospital notes that well-nourished children tend to perform better academically and socially, underscoring the long-term benefits of proper early nutrition. Data from Thailand’s health authorities shows that gaps in access to quality nutrition persist across communities, highlighting the need for targeted action.

In an age where the pursuit of longevity is often weighed down by the complexities of modern life, a centenarian nutrition professor offers a refreshingly straightforward formula: simplicity. Dr. John Scharffenberg, a 101-year-old adjunct professor at Loma Linda University’s School of Public Health, champions a lifestyle rooted in basic yet profound principles of health. Despite a family history devoid of remarkable longevity—his parents succumbed to cardiovascular and neurological diseases in their later years—Scharffenberg attributes his extended life to actionable lifestyle choices rather than genetics.

In a compelling personal narrative, health journalist Alice Levitt shares her experience confronting the inadvertent harm overuse of dietary supplements caused during her battle with Lyme disease. Despite being recommended over 20 daily supplements by a naturopath alongside regular medical treatment, Levitt discovered that excessive supplementation might have contributed to her prolonged illness rather than alleviating it. This revelation underscores growing concerns around consumer reliance on dietary supplements, raising questions about the balance between supplements and a balanced diet.

Fish oil supplements continue to make waves as a popular health trend, often hailed as a panacea for everything from heart health to cognitive improvement. Yet, the real question remains: are these supplements truly a wonder drug or just another expensive placebo in a bottle? With conflicting research findings and widespread use, understanding the role of fish oil supplements has become crucial for informed decision-making, particularly for health-conscious communities in Thailand.

Recent groundbreaking research from MIT and Harvard University reveals a fascinating intersection between the immune and nervous systems that may redefine our understanding of illness and behavior. Immune molecules, known as cytokines, have long been recognized for their role in fighting infections; however, these studies unveiled their significant impact on the brain, influencing emotions such as anxiety and sociability. This new insight could have profound implications for treating a range of neurological conditions, including autism and depression.

A new study points to omega-3 fatty acids as a potential tool to support longevity and overall health in seniors. The DO-HEALTH trial, conducted in Switzerland, explored whether daily omega-3 intake could slow biological aging in adults aged 70 to 85. Participants received a 1-gram omega-3 supplement daily alongside vitamin D, while others followed an at-home exercise program.

Over three years, researchers found that those taking omega-3 showed slower progression of aging markers. The results suggested a rejuvenation effect of about three to four months. Additionally, the data indicated a reduced risk of cancer by about 61 percent and a lower chance of pre-frailty by 39 percent—conditions that often precede frailty in later life.

In a compelling development for those seeking to extend their lifespan, recent research has highlighted the potential of a common supplement to improve longevity and overall health. Omega-3 fatty acids, widely known for their benefits to brain and heart health, may also play a significant role in slowing down the biological aging process. This discovery comes from a comprehensive study conducted in Switzerland, known as the DO-HEALTH trial, which investigated the effects of omega-3 on individuals between the ages of 70 and 85.

A recent health briefing highlights a clear warning: processed meats should be limited to protect cholesterol levels and heart health. For Thai audiences, this means mindful choices amid fast-food culture and evolving daily diets. Dietitians emphasize that foods such as hot dogs and sausages—along with deli options like turkey and ham—are common sources of saturated fat and should be moderated to reduce cardiovascular risk.

Cholesterol plays essential roles in the body, including hormone production and vitamin D synthesis. Yet high levels can lead to arterial plaque and a higher risk of heart disease and stroke. While age and genetics influence risk, dietary habits remain a powerful lever for managing cholesterol.

In a world where fast food and convenience often dictate our dietary choices, the recent report from EatingWell highlights a crucial consideration for those concerned about cholesterol levels: limiting processed meats. High cholesterol is a well-known contributor to heart disease, a leading cause of death globally, with significant implications for public health in Thailand and beyond. According to dietitians, processed meats like hot dogs, sausages, and even seemingly healthier options such as deli turkey and ham are primary foods to restrict to mitigate cholesterol risks.

Fish oil supplements remain a popular health trend, but their effectiveness is debated. Are they a miracle cure or a costly placebo? For health-minded communities in Thailand, clear, evidence-based guidance is essential.

Omega-3 fatty acids, especially EPA and DHA, are central to many claims about fish oil. They come from fatty fish like mackerel and salmon and are marketed in concentrated capsule form for heart, brain, and immune benefits. Yet recent analyses suggest the health advantages may not be as strong as once thought. Research summarized by leading health commentators indicates that the benefits of routine fish oil supplements are not consistently supported by the best available evidence.

A striking health incident from the United States highlights the hidden risks of over-the-counter supplements marketed for hair, skin, and nails. A Fort Worth mother, Jenny Ramirez, faced acute liver failure after starting a supplement containing methylsulfonylmethane (MSM). Her case underscores why informed choices and medical guidance matter before adding supplements to daily routines.

Ramirez, a mother of four, began a weight-loss journey and later developed jaundice and liver concerns. Doctors linked her liver failure to MSM, a compound often cited for skin, hair, and nail benefits. While MSM is generally considered safe, experts note that individuals with existing health issues may experience different effects. In this instance, the doses involved were small by typical safety standards, yet the outcome was severe, prompting a closer look at supplement safety.

A health journalist’s personal account reveals how excessive dietary supplements can unintentionally prolong illness. While under medical care for Lyme disease, she followed a naturopath’s advice to take more than 20 supplements daily. The story highlights a growing concern: more is not always better when it comes to vitamins, minerals, and botanical products.

Dietary supplements abound in today’s health conversations. From vitamins to herbal extracts, they’re marketed as quick fixes for nutritional gaps. Yet assuming supplements are a simple shortcut to wellness can be misleading. Without professional oversight, high-dose or inappropriate use can pose real risks beyond typical drug interactions. Experts warn that fat-soluble vitamins, such as A and D, can accumulate in the body and cause liver damage or influence mental health when taken in megadoses. Other popular items, like turmeric and green tea extract, have also been associated with liver irritation when consumed in large amounts.

A century of life can hinge on straightforward choices. Dr. John Scharffenberg, a 101-year-old adjunct professor at Loma Linda University’s School of Public Health, champions a simple, actionable approach to health. He credits longevity to daily habits rather than genetics, noting that his parents died from cardiovascular and neurological conditions in later years.

Thailand and much of Southeast Asia are witnessing rising life expectancy, alongside growing challenges from non-communicable diseases. Scharffenberg’s guidance arrives at a crucial moment. He argues that preventing cardiovascular disease is achievable through lifestyle changes, a view supported by health authorities worldwide. His seven lifestyle tenets are shared through lectures and digital platforms focused on longevity.

In a dramatic turn of events, a Texas mother, Jenny Ramirez, found herself facing a severe health crisis after using a common over-the-counter vitamin intended to enhance her hair, skin, and nail health. This alarming incident sheds light on potential risks associated with dietary supplements, which are often perceived as benign and beneficial. As Ms. Ramirez’s story unfolds, it serves as a stark reminder of the importance of vigilant oversight and informed choices regarding dietary supplements.

In a groundbreaking study published recently, scientists from Johns Hopkins Medicine have employed advanced cryo-electron microscopy (cryo-EM) to illuminate how glutamate—a key neurotransmitter in the brain—interacts with AMPA receptors. This research, conducted in collaboration with UTHealth Houston and funded by the National Institutes of Health, unlocks new potential pathways for treating neurological conditions such as epilepsy and certain intellectual disabilities. Using this specialized imaging technique, the team has captured molecular-level details of how brain receptors function, providing crucial insights that could drive the development of new therapeutic drugs.

A major international analysis published in The Lancet Psychiatry finds that ADHD medications generally cause only minor cardiovascular effects, mainly small increases in heart rate and blood pressure. The study, led by researchers from the University of Southampton, reviewed data from 102 clinical trials involving more than 22,700 participants worldwide. It compared stimulant and non-stimulant ADHD treatments, concluding that while small heart-related changes occur, the overall benefits of these medicines often surpass the risks.

A comprehensive new analysis, published in The Lancet Psychiatry, underscores that medications prescribed for attention-deficit/hyperactivity disorder (ADHD) generally induce minor impacts on cardiovascular health, mostly characterized by slight elevations in heart rate and blood pressure. Conducted by an international team led by the University of Southampton, this large study evaluated data from 102 clinical trials involving over 22,702 participants globally, comparing both stimulant and non-stimulant medications used to treat ADHD. The news from this research provides a balanced view, suggesting that while there are small cardiovascular effects, the broader benefits of these medications often outweigh such risks.