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#ThailandSports

Articles tagged with "ThailandSports" - explore health, wellness, and travel insights.

3 articles
4 min read

Strength Training Emerges as Essential Ingredient for Faster Running Times, Latest Research Finds

news exercise

A new wave of fitness research and expert coaching underscores what many runners have begun to discover: integrating strength training into a running regimen is essential for achieving faster times and reducing injury risk, contrary to the widespread belief that more mileage alone leads to better performance. Comprehensive guidance from a tactical fitness expert, recently highlighted in an article for Military.com, details how this holistic approach benefits runners, military candidates, and fitness enthusiasts alike (Military.com).

#StrengthTraining #Running #Fitness +6 more
5 min read

Pickleball Overtakes Walking as Top Sport for Seniors, Offering Health and Social Perks

news fitness

In the world of senior fitness, a new champion has emerged, sidelining the classic daily walk: pickleball. Recent research and expert commentary highlight pickleball as the premier sport for those over 60, offering a dynamic way to boost physical, mental, and social well-being—all while being gentle on aging joints. While walking has long been promoted as a go-to activity for active aging, studies now show that picking up a paddle may offer more holistic benefits, sparking a boom in participation worldwide and in Thailand.

#Pickleball #HealthyAging #SeniorFitness +4 more
3 min read

New Exercise Strategies Offer Relief for Shin Splints, Experts Say

news exercise

For many runners and fitness enthusiasts in Thailand, shin splints remain a stubborn and painful obstacle. Now, new insight from kinesiologists sheds light on targeted exercises that can not only alleviate the discomfort of shin splints but also help prevent their recurrence, offering hope for those who struggle with this common overuse injury. This development promises to make running and high-impact sports safer and more accessible, benefiting not just athletes but anyone who enjoys an active lifestyle.

#Health #Running #SportsMedicine +7 more