#Thailife

Ashwagandha, known to botanists as Withania somnifera and to traditional healers as the “strength of the stallion,” has captured the curiosity of the modern health world. This small, unassuming shrub—root and all—has been a cornerstone of Ayurveda, India’s ancient medicinal system, for centuries. In today’s climate of wellness trends, dietary supplements, and a yearning to reconnect with holistic traditions, ashwagandha’s reputation is surging, raising the question: How does this revered root truly measure up when ancient wisdom meets modern scientific scrutiny?

A recent survey by investment firm Vanguard reveals a surprisingly attainable threshold for financial peace of mind: having at least $2,000 set aside in a savings account is linked to markedly lower stress levels regarding money, according to new research released in July 2024. The report, based on a survey of over 12,400 investors, emphasizes that while saving large sums may seem out of reach for many, even a modest emergency fund offers powerful emotional and practical benefits (YourTango).

Families around the world are rethinking the boundaries of parenthood by turning to a model rooted in both ancient tradition and modern necessity—raising children together with trusted friends as an alternative or complement to family support. A recent in-depth feature by The Atlantic shines a spotlight on this emerging trend, revealing the practical challenges and deep rewards of creating a ‘chosen village’ for child-rearing in today’s fragmented social landscape. The insights from this story reflect an international movement with profound implications, not only for Western societies but also for countries like Thailand, where urbanization and changing family structures are reshaping childcare arrangements and community life.

A compelling new study has gained global attention by revealing that walking briskly for just 11 minutes a day—or 75 minutes a week—could substantially extend your lifespan, reduce your risk of major diseases, and improve overall health—even if you can’t commit to lengthy workouts. This eye-opening research, published in the prestigious British Journal of Sports Medicine and highlighted in recent coverage by Yahoo News and Women’s Health, challenges the notion that only intensive or prolonged exercise carries real benefits, offering hope for busy Thais and anyone seeking accessible ways to stay healthy (Yahoo News, Women’s Health).