#Therapy

A recent study in the Journal of Psychedelic Studies sheds light on the lingering psychological challenges some people experience after psychedelic experiences and what helps most. The research highlights that while anxiety and panic attacks can be disruptive, existential struggles and reduced self-esteem often persist for more than a year.

As global interest in psychedelic-assisted therapy grows, these findings are timely for health professionals and the public, including those in Thailand where discussions about alternative mental health treatments are expanding. Prior work has shown that a portion of users—estimates range from 5% to 25%—continue to deal with psychological effects long after their initial experience. Understanding these risks is essential for Thai healthcare providers and communities.

A groundbreaking new study published this week in the Journal of Psychedelic Studies offers one of the clearest views yet into the lingering psychological challenges some individuals face after using psychedelic drugs like psilocybin, LSD, and ayahuasca—and what helps them cope. Researchers found that while anxiety and panic attacks are among the most disruptive post-experience effects, difficulties such as existential struggles and reduced self-esteem often last for more than a year, underscoring the need for better support systems.

Michelle Obama recently spoke openly about using therapy to navigate a major life transition. At 60, she describes therapy as a “tune-up” for entering a new phase, after guiding her family through decades of public life. She shared that she has completed a difficult chapter with her family intact and is now navigating emptiness as an empty nester. Her honesty highlights the emotional complexity of redefining personal identity after years of public duties and parental responsibilities.

Former United States First Lady and global role model, Michelle Obama, has spoken candidly about how therapy is supporting her through a new life transition, opening up an international conversation about the mental health needs faced by women—especially during major milestones like empty nest syndrome and the move into later adulthood. In a recent video clip shared by the Daily Mail US, Mrs. Obama revealed that at age 60, seeking therapy has helped her process the “hard thing” of completing a significant phase in her life, maintaining her family’s integrity, and launching her daughters into independence. Her statements—“I’m in therapy right now because I’m transitioning… I’ve finished a really hard thing in my life with my family intact, I’m an empty nester…”—illustrate the emotional complexity of embracing new personal identities after decades of family and public obligations (The Star).

A groundbreaking international study, recently published in Nature Reviews Neuroscience, reframes how we understand music’s effect on the human brain. Led by a research team at the University of Connecticut, the project introduces neural resonance theory (NRT). It describes how brain activity naturally syncs with musical rhythms and melodies, offering new insight into why music moves us emotionally and physically.

For Thai readers, this research matters beyond science. Music is woven into daily life in Thailand—from wai kru ceremonies and mor lam performances to karaoke nights with friends. Understanding its neurological basis could inform health strategies, cognitive education, and cultural programs that strengthen well-being and social cohesion.

A paradigm-shifting international study, just published in Nature Reviews Neuroscience, is transforming our scientific understanding of how the human brain engages with music. Led by a University of Connecticut research group, the project proposes a “neural resonance theory” (NRT) that describes how our brains physically sync with musical rhythms and melodies, providing groundbreaking insight into why music moves us—literally and emotionally.

This research is significant for the Thai public, as it not only broadens the global dialogue on music’s universal power but also points to direct health, cultural, and educational applications. From community wai kru ceremonies and mor lam performances to everyday karaoke, music permeates Thai social life. Understanding its deep neurological basis may help in designing interventions for well-being, cognitive enhancement, and even healthcare.

A growing wave of psychological research is spotlighting reparenting — a compassionate approach to healing childhood wounds that linger into adulthood. In recent coverage from a major news outlet, mental health professionals describe reparenting as identifying and nurturing the parts of oneself that suffered unmet emotional needs as a child. The goal is to respond with warmth and healthy boundaries, like an attentive caregiver. This trend is spreading globally, including in Thailand, as people recognize how early emotional experiences shape long-term wellbeing.

A growing body of psychological research is shining a spotlight on “reparenting”—a compassionate approach to healing childhood wounds that continue to influence our adult lives. According to a recent feature by CNN, mental health professionals describe reparenting as the process of identifying and nurturing the parts of oneself that suffered unmet emotional needs as a child, learning to respond with the warmth and boundaries of an attentive caregiver. This therapeutic trend is gaining traction worldwide, including in Thailand, as more people recognize the long-term impact of early emotional experiences on their mental wellbeing.

A rising number of families feel overwhelmed by the search for the most suitable therapist for their children, especially when ADHD-related behaviors create urgent stress at home. This was the focus of a recent episode on Slate’s Care and Feeding podcast, where a mother described the draining cycle of trial after trial in search of support for her daughter. The episode underscores a broader trend now gaining attention in research and news: therapy shopping—the demanding, time-consuming hunt for effective mental health care.

A growing number of parents are finding themselves overwhelmed and exhausted by the search for the “right” therapist for their children—especially for conditions like ADHD, where behavioral outbursts can create urgent family stress. This was the central story in a recent episode of Slate’s “Care and Feeding” parenting podcast, where hosts responded to a mother tired by seemingly endless therapy trials and the ongoing struggle to find support for her daughter’s behavioral needs. Her dilemma reflects a wider phenomenon now drawing attention in new research and news: ‘therapy shopping’—the often stressful, confusing, and time-consuming search for effective mental health care—is exacting a heavy toll on families everywhere (Slate Podcast).

A new CDC briefing shows depression is more common now than at any time in recent history, yet treatment remains insufficient. The findings, drawn from 2021–2023 data, indicate that more than one in eight Americans aged 12 and older experienced depression, nearly double the rate from a decade earlier. Only about 40% of those affected sought counseling or therapy, underscoring a persistent gap between need and access to care.

The implications extend to Thailand, where mental health challenges surged after the Covid-19 era. While the United States reports rising prevalence, Thai policymakers and families can learn how social trends, public health strategies, and individual experiences shape outcomes. Data from the CDC show depression among Americans climbed from 7.3% in 2015–2016 to over 13% in 2021–2023. Researchers note that this increase reflects both real growth in cases and greater willingness to report symptoms as stigma declines.

A new report from the US Centers for Disease Control and Prevention (CDC) reveals that depression is now more common among Americans than ever before, with treatment rates falling short despite growing awareness—a development that brings important lessons for health policymakers and families across Thailand. The report, based on data from 2021 to 2023, found that over one in eight Americans aged 12 and older have experienced depression recently, almost double the rate reported just a decade ago. Yet, only about 40% of those affected pursued counseling or therapy for their symptoms, highlighting a persistent gap between need and access to care (CNN).

A growing global conversation about mental health is increasingly focusing on the professionals who provide care. Viral discussions about “terrible therapists” highlight problematic practices and raise questions about how to ensure therapy is supportive, ethical, and effective.

In Thailand, interest in counseling is rising, yet stigma and shortages of trained professionals persist. The Ministry of Public Health reports more Thais seeking mental health support in urban areas and among youth. However, the quality of care varies widely. Social media conversations and stories from Thai users mirror global concerns, with some individuals describing disengagement, judgment, or breaches of confidentiality by therapists.

A growing number of people worldwide are opening up about their struggles not just with mental health, but with the very professionals meant to help them. Recent viral discussions, including a BuzzFeed article compiling stories of “terrible therapists,” are shining a harsh spotlight on problematic practices within the mental health industry (BuzzFeed). These personal accounts — ranging from therapists giving unsolicited advice to crossing ethical boundaries — are prompting experts and individuals alike to ask: how can we make sure mental health care is genuinely helpful, not harmful?

Depression, or major depressive disorder, affects how people feel, think, and carry out daily activities. New guidance from health researchers underscores its wide impact and the range of treatments available. This overview blends clinical insight with practical steps relevant to Thai communities, emphasizing compassionate, culturally aware care.

Symptoms of depression span mood, thinking, and physical health. People may feel persistent sadness, fatigue, or irritability, struggle with concentration, experience changes in appetite or sleep, withdraw socially, or report unexplained aches. Health professionals note that symptoms can differ from person to person, making individualized assessment essential.

In a world where mental health awareness is gaining momentum, understanding depression—its symptoms and treatments—remains crucial. Depression, clinically known as major depressive disorder, profoundly affects how individuals feel, think, and manage day-to-day activities, according to recent insights from the National Institutes of Health (NIH). The article by Hannah Yasharoff for USA Today highlights the pervasive impact of depression and the advances in treating this complex condition.

Depression is characterized by a myriad of symptoms, including fatigue, concentration difficulties, irritability, changes in appetite, sleep disturbances, social withdrawal, and physical complaints such as unexplained headaches or digestive issues. Psychiatrist Dr. Judith Joseph, in her conversation with USA Today, underscores the importance of recognizing these symptoms which can vary across individuals.

The invigorating and chilly embrace of cold water swimming may offer more than just a bracing experience; it could potentially serve as a beneficial therapy for those struggling with post-traumatic stress disorder (PTSD). A pioneering study conducted by Swansea University introduces a fresh perspective on using cold water immersion as a therapeutic adjunct for PTSD. With the growing emphasis on mental health treatments, this research is significant for individuals seeking alternative or supplementary therapies beyond conventional approaches.

A new study from Swansea University examines whether brief, disciplined swims in cold seas can complement existing PTSD treatments. The research explores how cold water exposure might support traditional therapies and medications for trauma-related stress. As mental health care seeks diverse options, these findings could influence approaches for patients in Thailand and around the world.

PTSD affects about one in ten people in the United Kingdom, with triggers ranging from road accidents to combat experiences. In Thailand, where mental health resources are expanding, researchers see potential for culturally mindful adaptations of this therapy. Led by associate professor Denise Hill, the study investigates whether cold water exposure could be integrated into current treatment plans in addition to talking therapies and medications.

A recent study highlights a critical link between post-traumatic stress disorder (PTSD) symptoms and communication challenges in romantic relationships, driven by a fear of emotions. Conducted by researchers at Penn State, the findings reveal that individuals suffering from PTSD often experience heightened emotional fear, leading to conflictual communication patterns with their partners. This study sheds light on the intricate dance between psychological trauma and interpersonal dynamics, a topic that resonates deeply with many couples grappling with PTSD.

A notable shift is underway as mental health therapy gains broader acceptance across generations. This evolving openness signals a major transformation for the field, with implications for therapists and clients in Thailand as society confronts cultural and generational nuances surrounding mental well-being.

Therapists describe their work as deeply rewarding, observing tangible changes in clients through therapy. In Thailand, where mental health historically faced stigma, younger generations—especially Millennials and Gen Z—are increasingly willing to seek help. This openness creates opportunities for more accessible care but also challenges therapists to tailor approaches that respect local beliefs, religious practices, and family dynamics.

In a dynamic shift, mental health therapy is increasingly gaining acceptance across various generations, particularly reflecting evolving societal perspectives on mental well-being. This growing acceptance represents a significant transformation for the field, as highlighted in a recent article by Star Tribune featuring Ellen Kingren, a mental health therapist who emphasizes the unique insights gained into humanity through her profession. Understanding this shift has important implications for both therapists and clients in Thailand, where mental health continues to grapple with cultural and generational challenges.

A recent study from Penn State reveals how PTSD symptoms influence the way couples talk to each other, driven by a fear of intense emotions. The findings show that individuals with PTSD often dread strong feelings, which can lead to more conflict and less constructive dialogue. For Thai readers, the research underscores how trauma and interpersonal dynamics intersect within intimate relationships in a culture that places high value on harmony and family cohesion.

Utah has just strengthened its framework to prevent unlicensed individuals from providing mental health treatment. The new law responds to growing concerns about the blurred line between life coaching and therapy. It clarifies that only licensed professionals may deliver mental health services, addressing a rising number of coaches offering therapeutic support without proper credentials. The bill’s passage marks a significant step, but questions remain about how life coaching should be governed in the future.

Utah’s new legislative action aims to address the troubling overlap between life coaching and mental health therapy, a topic of increasing concern worldwide. The legislation, signed into law this week, fortifies regulations prohibiting unlicensed individuals from delivering mental health treatment, a response to the rising numbers of life coaches unlawfully conducting therapy without proper qualifications. This development, while significant, leaves many questions unanswered, particularly regarding the future governance of life coaches—a profession currently unrestrained by formal standards or qualifications.