#TikTokTrends

A new wellness trend known as the “cortisol cocktail” has taken TikTok by storm, with users around the world — including in Thailand — mixing up alcohol-free mocktails touted to reduce stress and lower the body’s main stress hormone, cortisol. But while influencers and wellness bloggers swear by the drink’s benefits, medical experts remain skeptical, emphasizing the lack of robust clinical evidence supporting these claims and urging caution for certain groups of people.

Social media platforms, especially TikTok, are buzzing with a surprising new nutrition craze: the fiber revolution. Young people who once prioritized protein shakes are now turning to beans, berries, and whole grains, sparking a viral movement called “fibermaxxing.” Unlike many TikTok health trends that fizzle out or encourage dubious habits, this renewed enthusiasm for dietary fiber is earning the cautious approval of nutrition experts. As the trend gains momentum globally, Thai consumers are beginning to ask: Is fiber truly the key to better health, and what should we know before embracing this new wellness wave?

The latest viral exercise sensation on TikTok—the vibration plate—has fitness enthusiasts buzzing with claims of effortless weight loss, muscle toning, and even health miracles. Yet, beneath the social media hype, what does the actual science say about standing on a vibrating platform for health? A recent personal investigation by a journalist, who tested both affordable and high-end models over a month, reveals a complex mix of cultural trends, technological evolution, and limited but intriguing research—offering valuable lessons for Thai readers navigating the latest fitness fads.

A new wave of rapid-fire, AI-generated memes known as “Italian brainrot” has swept onto kids’ screens worldwide, capturing Gen Alpha’s imagination and leaving many parents and educators in a state of confusion—or concern. This latest TikTok phenomenon features oddball characters such as ballerinas with espresso cup heads, crocodile-bomber hybrids, and three-legged sharks in blue sneakers. Speaking in exaggerated pseudo-Italian and chanting nonsensical phrases, these digital creations embody an internet culture that is as bizarre as it is viral, reflecting a new level of absurdist humor among younger users (ABC News, Capital FM, MARCA).

A new nutrition trend known as “fibermaxxing” has quickly gained popularity online, particularly among younger audiences on TikTok and other platforms, prompting health experts to weigh in on its benefits and risks. Fibermaxxing involves the intentional, sometimes dramatic, increase of fiber-rich foods in one’s daily meals in pursuit of health improvements—from better digestion to weight management and disease prevention. As the movement gathers attention worldwide, Thai health authorities and nutritionists are urging the public to consider science-based facts before adopting excessive dietary changes.

A quirky TikTok trend called “dinosaur time” has captured millions of views by encouraging people to eat more greens—simply by grabbing a fistful of raw leafy vegetables and chomping down like a prehistoric creature. With social media platforms increasingly influencing health behaviors in Thailand and worldwide, Thai readers may wonder: Is this new viral eating hack actually good for you, or just another internet fad? Registered dietitians and nutrition experts are weighing in, and the results may surprise you.

Recently, TikTok has become a hotspot for health and wellness trends with chia seed water at the forefront. A multitude of content creators on this popular app are advocating for its myriad of health benefits, drawing eager viewers who are keen to adopt quick-fix solutions to better their health. However, while the trend has gained traction, it’s crucial to examine whether chia seed water lives up to the hype or is merely another fleeting craze.