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Thai Families Urged to Balance Screen Time and Active Lifestyles for Teen Mental Health

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A long-term Finnish study raises alarms about early childhood screen use and its link to stress and depressive symptoms in adolescence. Published in a respected medical journal, the findings underscore the need for Thai families to manage digital device use during key development years and to promote healthy activities outside the screen.

The PANIC cohort study followed 187 children from ages 6–9 into their teenage years, revealing that higher hours on smartphones and tablets in childhood correlated with more serious mental health challenges later. As teen mental health concerns rise, the research serves as a timely reminder for parents and educators to monitor digital exposure and encourage balanced routines.

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