#Timing

New science from the Journal of Clinical Endocrinology and Metabolism shows that finishing dinner at least two hours before bed can stabilize overnight metabolism. The finding carries practical implications for Thailand’s growing focus on health, obesity prevention, and diabetes risk.

Researchers conducted controlled trials comparing identical dinners eaten at 6 p.m. and 10 p.m., while keeping bedtimes fixed from 11 p.m. to 7 a.m. They used stable isotope tracers to track how the body processes calories during sleep, revealing that late dinners disrupt circadian rhythms and metabolic balance.

As Thailand awakens, millions start their day with coffee. This beloved ritual sits at the heart of social life, but new evidence suggests it can hinder the effectiveness of popular dietary supplements. For a wellness-conscious nation, timing may be the missing link to getting the most from daily nutrients.

Recent research indicates that coffee can reduce absorption of certain nutrients by 40-60% when taken together with supplements. For Thai readers, this means simple adjustments to morning routines can protect investments in health and improve outcomes.