Rethinking the Ideal Vacation: Practical Tips to Reduce Stress for Thai Travelers
New research suggests that some well-meaning vacation habits can actually heighten stress. Insights from travel experts and mental health professionals indicate that overplanning, strict itineraries, and constant social media comparison may undermine relaxation. For Thai readers who prize sanuk—the enjoyment of life—these findings offer practical lessons to keep holidays restorative rather than pressure-filled.
Overscheduling tops the list of vacation stressors. Many travelers cram visits to temples, markets, and attractions into a single day, leaving little room for spontaneous discovery. Experts advise building blocks of free time into each day to allow authentic experiences to unfold naturally. This balanced approach resonates with global tourism research and is echoed by Thai travelers seeking meaningful, unrushed experiences.
