#Toxins

A new warning from Harvard-affiliated medical experts and recent research has raised urgent concerns over the safety of commercially available protein powders, drawing attention to potentially hazardous contaminants in products widely consumed by fitness enthusiasts, athletes, and health-conscious Thais. According to reviews by researchers and reports by advocacy groups such as the Clean Label Project, many popular protein powders contain significant levels of heavy metals, plastic-derived chemicals, and other toxins—a finding that threatens to upend perceptions of these supplements as inherently “healthy” choices for those pursuing muscle gain or dietary supplementation [Harvard Health][LADbible].

A leading heart doctor has raised new alarms over a common chemical found in the capsule shells of many daily medications, including pain relievers and vitamins, warning it could contribute to sudden heart attacks. The physician, a cardiologist affiliated with a major New York hospital, told the Daily Mail that phthalates—plasticizers often used to make soft gel capsules flexible—can enter the body, irritate arteries, and trigger inflammation, making it harder for blood to flow and heightening the risk of heart disease and cardiac events. This revelation is backed by a growing body of research suggesting a connection between the widespread use of phthalates in medications and increased cardiovascular threats.

A prominent New York cardiologist has sounded the alarm on a silent risk lurking in the medication cabinets of millions: phthalates—chemicals used to make soft gel capsules—may significantly increase the risk of heart attacks, according to new research and expert warning. This revelation, which directly affects commonly used medications such as pain relievers, multivitamins, stool softeners, and cold remedies, is poised to raise concern among medicine users globally and in Thailand, where health awareness continues to rise and over-the-counter pharmaceuticals remain readily accessible.

A recent Canadian study has sounded a global alarm by revealing that millions of children’s mattresses—commonplace items in bedrooms around the world, including Thailand—may be leaching hazardous chemicals linked to brain damage during sleep. Experts are now urging urgent action from parents and regulators everywhere, highlighting the dangers posed by flame retardants and phthalates found in these products, even as manufacturers claim compliance with safety standards (Daily Mail).

This discovery matters deeply to Thai families because a significant proportion of children and infants in the kingdom spend roughly one-third of their lives sleeping, a period critical for both brain health and overall development. Culturally, Thai parents take great care to provide safe, peaceful sleeping environments—sometimes including traditional practices such as “luk khoon” (rocking the baby to sleep) and being careful about bedding materials. Yet, research reveals not all mattresses are as safe as they appear, especially when manufactured with chemicals regulated only loosely in Thailand and many other countries.