#TraditionalDiets

Recent research compiled by international nutritionists and food culture experts is drawing new attention to centuries-old dietary patterns practiced in regions famed for longevity and good health, such as Japan, the Mediterranean, Ethiopia, and the so-called “Blue Zones.” As Thailand faces rising rates of chronic disease linked to changing food habits, these global findings shed valuable light on how Thais can adapt nutrition recommendations to promote longer, healthier lives in a uniquely local context.

In a world where protein shakes have become a convenient staple for those seeking to boost their protein intake efficiently, emerging research and expert insights reveal numerous alternative foods that offer comparable or even superior protein content. A recent article from Health.com compiles a list of 17 high-protein foods, making the case for varied dietary choices that can help people achieve their nutritional goals while enjoying a diverse range of benefits.