#TraditionalHealing

A growing body of research is turning the spotlight on somatic and mind-body therapies, suggesting these innovative approaches may hold the key to healing deep-rooted trauma by bridging the often-overlooked disconnect between the brain and the body. The latest developments, drawing from recent analyses, propose that traditional talk therapy alone may not always address the full complexity of trauma, especially when symptoms manifest physically as chronic pain, tension, or autonomic dysregulation. This emerging perspective holds significant relevance for Thai readers, given the country’s rising conversations around mental health, traumatic stress from accidents or natural disasters, and cultural attitudes towards emotional expression.

Long revered for its golden blooms and gentle healing touch, Calendula officinalis—commonly known as pot marigold—holds a cherished place in both gardens and herbal medicine cabinets worldwide. Across continents and centuries, this humble flower has played a starring role in soothing wounds, calming inflamed skin, and much more. Modern science is now peeling back the petals of these traditions, revealing a story where ancient wisdom and contemporary research harmoniously intersect—a tale with both rich history and real-world potential for health-conscious readers seeking safe, effective, and culturally resonant remedies.

In the aromatic world of healing plants, few are as beloved or as widely recognized as lavender (Lavandula angustifolia). For centuries, its violet blooms have been prized by cultures from the Mediterranean to the Middle East and beyond—not just for their subtle, relaxing fragrance, but for a host of traditional medicinal uses. Today, a growing body of scientific evidence is putting lavender’s ancient wisdom to the test, unraveling the mystique around this time-honored herbal remedy and offering new insights for modern wellness seekers.

Lemon balm (Melissa officinalis), with its bright, citrus-scented leaves and rich medicinal history, is re-emerging in global and Thai herbal consciousness as both an ancient panacea and a subject of modern scientific scrutiny. For more than two millennia, this member of the mint family has soothed, comforted, and healed people across continents. Today, lemon balm’s journey from royal gardens and monastic infusions to dietary supplements and clinical trials illustrates the vibrant intersection of tradition and evidence-based medicine—a story that continues to unfold for health-conscious readers seeking natural alternatives and validated wellness approaches.

From yellow blooms gleaming in midsummer fields to bottles lining pharmacy shelves, St. John’s wort (Hypericum perforatum) has captured human fascination for centuries. Once considered a magical plant to ward off evil and heal the mind and body, today this humble wildflower sits at the intersection of folk medicine and rigorous clinical investigation. As health-conscious readers search for natural ways to support mental health, St. John’s wort stands as a classic example of how traditional botanical wisdom and modern science sometimes converge—and sometimes diverge—in the ongoing quest for well-being.

Thailand’s lush landscapes have long nurtured a rich heritage of healing plants, each with stories passed down through generations. Among these is the remarkable Rhinacanthus nasutus, known locally as “Ya Nang Chang” or the “Serpent Plant.” Far from being a mere botanical curiosity, this shrub, easily recognized by its slender white flowers and dark green leaves, is at the heart of centuries-old remedies for skin ailments and inflammation. Today, as scientists dig deeper into its secrets, Rhinacanthus nasutus is revealing a trove of bioactive compounds that bring ancient wisdom and modern validation into exciting alignment.

Chaphlu, known to scientists as Piper sarmentosum and to Thais by a myriad of regional names—ผักอีเลิด, นมวา, ผักปูนา, ผักพลูนก, among others—stands as an enduring figure in Southeast Asia’s rich herbal tradition. Its glossy leaves are a familiar sight in village gardens, bustling fresh markets, and the culinary vocabularies of Thailand, Laos, Vietnam, and Malaysia. For centuries, Thais have relied on this humble herb for far more than its peppery taste: chaphlu is a mainstay in local remedies for fevers, digestive woes, inflammatory disorders, and even chronic diseases. But as contemporary science seeks to unravel the truths behind ancestral wisdom, what does modern research say about this versatile Thai remedy? And how can today’s health-conscious readers make sense of its reputed powers?

For centuries, the art of healing in Thailand has drawn from nature’s pharmacy, weaving together generations of knowledge into modern herbal practice. Among the rich tapestry of healing plants, the climber known locally as ตานหม่อน (Tan Mon), scientifically named Tarlmounia elliptica, stands out for both its striking presence and enduring reputation in traditional medicine. As science begins to validate many aspects of traditional wisdom, this plant offers a fascinating case study in the meeting of ancient and modern worlds.

Nestled in the nutrient-rich waters of Thai rice fields and surrounding wetlands, the small, spiral-shelled freshwater snail known locally as “hoi khom” or “hoi juub” (Filopaludina sumatrensis Dunker, family Viviparidae) occupies more than just the mud—it’s deeply embedded in the culinary traditions, folklore, and folk medicine of Thailand and Southeast Asia. For centuries, this humble organism has sustained local communities, not only as a nutritious food but also as a folk remedy, revered for its perceived healing properties. But what does science say about hoi khom’s medicinal claims, and how does this living link between waterways and kitchens connect ancient healing wisdom to modern research?

Among the lush, shaded understories of Thailand’s tropical forests grows a plant shrouded in both botanical intrigue and cultural tradition—the enigmatic Tacca chantrieri, known locally as “Nerapusee Thai,” or more vividly as the “black bat flower.” With striking purplish-black petals that mimic a bat in flight, this unusual plant has captured both the imaginations of herbalists and the attention of modern scientists, standing at the crossroads of folklore and pharmacology.

For millennia, the humble seeds of Pimpinella anisum—known in Thailand as “เทียนสัตตบุษย์” (Thian Sattabut), sometimes called anise or aniseed in English—have flavored foods, soothed countless ailments, and occupied a special niche in cultures from the Mediterranean to Southeast Asia. Today, as the world rediscovers the potential of traditional herbal remedies, modern science is shining new light on this ancient remedy, confirming some traditional claims and revealing promising new benefits. This article journeys into the fascinating world of เทียนสัตตบุษย์, exploring its rich history, traditional uses in Thai and global medicine, the chemistry that gives it power, and what current research says about its practical and safe use.

In the lush forests and rural villages across Thailand, “ม้ากระทืบโรง” (Maa Krathueb Rong), scientifically known as Ficus foveolata Wall., carries a legacy steeped in local tradition, folk remedies, and cultural reverence. Known by many evocative names such as “เดื่อเครือ” in Chiang Mai, “ม้าทะลายโรง” in the Northeast, “พญานอนหลับ” in Nakhon Sawan, and “กาโร” in Ranong, this robust climbing herb has found its place at the crossroads of ancestral healing and the search for scientifically validated remedies. Today, contemporary research efforts are illuminating its potential medicinal properties while honoring the generations of knowledge embedded in Thai culture.

Along the banks of lush Thai rivers and deep within the traditions of herbal wisdom, the tree known as Artocarpus lakoocha—or in local parlance, มะหาด (“mahat”)—stands tall as a symbol of healing heritage. Its storied extract, called Puag Haad (ปวกหาด), is a time-honored remedy in Thai medicine, celebrated for purifying the system and fighting parasites. Today, as a bridge between tradition and science takes shape, researchers are unraveling its secrets and exploring how the revered heartwood of this tropical tree may offer real benefits for modern ailments, from intestinal infections to diabetes and skin concerns.

Mesua ferrea, enchantingly known in Thailand as “Bunnak” and regionally as สารภีดอย or นากบุต, radiates legacy not just from its fragrant white blossoms but from centuries of healing practice stretching across Southeast Asia. Revered in traditional Thai medicine and celebrated in the rituals of diverse cultures, the flower of Mesua ferrea has become emblematic of the delicate intersection between cultural heritage and emerging biomedical science. As contemporary researchers begin to illuminate the mechanisms behind its renowned therapeutic roles, Bunnak stands at the fascinating crossroads of ancient wisdom and scientific validation—inviting a new generation to rediscover the potential within a single, aromatic bloom.

Across the winding hills and sacred forests of Thailand, few plants carry a legacy as rich as จันทน์แดง (Chandan Daeng), known botanically as Dracaena loureiroi. The deep red core of its wood, prized for generations, has not only painted the color palette of Buddhist altars and traditional handicrafts, but also infused traditional Thai medicine (TTM) with a symbol of vitality, healing, and spiritual protection. As global interest in herbal medicine surges, Chandan Daeng stands at the powerful intersection of cultural reverence and science-backed discovery, inviting both renewed appreciation and critical questions about its role in modern wellness.

For centuries, the humble leaves of khlu, known botanically as Pluchea indica (L.) Less., have quietly woven themselves into the tapestry of Thai traditional medicine. Heralded in folklore from Isan to the Southern provinces, this plant—also called หนาดงั่ว, หนวดงิ้ว, เพี้ยฟาน, ขลู, คลู, and ขี้ป้าน, depending on local dialect—has been held as a village remedy for everything from inflamed joints to kidney health. Today, Pluchea indica stands at a fascinating crossroads, with a growing body of research seeking to validate and explain the benefits extolled by generations of healers. How does ancient wisdom surrounding khlu measure up to the scrutiny of modern science, and what should health-conscious Thais know about harnessing its potential responsibly?

For centuries, the sturdy branches of ข่อย (Khoi)—scientifically known as Streblus asper—have woven through the everyday lives and healing traditions of Thailand and its Asian neighbors. Revered in traditional medicine, immortalized in local folklore, and even etched into the chronicles of early Siamese literacy, this unassuming “toothbrush tree” continues to captivate the attention of healers and scientists alike. Today, the resurgence of interest in natural health remedies repositions Khoi not just as an artifact of folk heritage, but as a candidate for contemporary herbal medicine, demanding a closer look at the science behind its storied reputation.

The dried flower buds of Syzygium aromaticum, better known as clove or กานพลู, have long carried a reputation far beyond their potent aroma. In Thailand, these tiny, sun-dried buds—known in the North as จันจี่ or ดอกจันทร์—are a fixture not only in cuisine but in traditional herbal medicine, prized for their warming properties and used to address everything from toothache to digestive disturbances. As scientific interest in natural remedies surges globally, clove offers a compelling case study at the intersection of ancient healing traditions and modern pharmacological research—a story that continues to unfold with relevance for health-conscious Thai readers.

Beneath the dappled canopies of Thailand’s evergreen and deciduous forests, a modest woody climber has quietly served as an ally in the country’s traditional medicine for generations. Known as “กำแพงเก้าชั้น” (Kamphaeng Kao Chan), or by local names such as “ตากวง” and “ตากวาง” in Northeastern dialects, Salacia verrucosa Wight. represents a remarkable bridge between ancient healing traditions and modern scientific investigation. As renewed interest in natural remedies sweeps across global wellness communities, this indigenous herbal medicine invites a closer look—not only for its practical benefits but for the cultural wisdom encoded in its bark and roots.