#Traditionalmedicine

Sesame, known in Thai as งา, sits at the crossroads of tradition and science. In Bangkok markets, white and black sesame seeds brighten sweets and savory dishes alike. Across Asia, ancient texts extol sesame for nourishing the body and sustaining vitality. Modern science now tests those claims and asks what sesame can truly offer Thai readers today.

Sesame cultivation spans more than 3,000 years. It likely spread from the Indian subcontinent and Africa into Southeast Asia, including Thailand, where it is deeply woven into culinary and medicinal practices. In traditional Thai and Chinese medicine, black sesame seeds are believed to replenish energy, support hair health, ease constipation, and strengthen bones. These ideas echo Ayurvedic and Traditional Chinese Medicine concepts that regard black sesame as a longevity tonic.

The Thai licorice vine, Albizia myriophylla Benth., known as ชะเอมไทย, has long sweetened traditional healing across the country. In Central Thailand it’s called “ชะเอมป่า,” while in Trat it’s known as “ตาลอ้อย.” Now, researchers are pairing age-old wisdom with modern science to explore its potential as a contemporary herbal remedy that resonates with Thai culture.

Traditionally, dried wood or bark of ชะเอมไทย was prepared as decoctions or candies to soothe coughs, freshen breath, reduce fevers, and ease digestive issues. Herbalists have praised its cooling properties, weaving it into blends meant to counter throat irritation and fatigue, and sometimes linking it to vitality and longevity. These practices persist from the North down to the South and are documented in the Royal Thai Pharmacopoeia, alongside community knowledge from markets and temples.

In Thailand’s lush herbal landscape, ดีปลี (Piper retrofractum Vahl) stands out as a treasured spice and medicine. Known locally as ดีปลีเชือก, ประดงข้อ, and ปานนุ, it is often referred to internationally as Javanese or Balinese long pepper. As interest in natural health grows, ดีปลี sits at the intersection of tradition and science, inviting readers to explore its flavor, folklore, and evolving scientific insights.

For generations, ดีปลี has been more than a kitchen staple. When the fruits mature but are not fully ripe, the red, slender pods are sun-dried for culinary and medicinal use. Thai wisdom says ดีปลี warms the body, aids digestion, and supports respiratory and digestive health. This traditional role resonates across Southeast Asia, with parallels in Ayurveda in India and ancient medical texts in Java and China. Research into Piper species in Thailand shows how different regions adapted Piper plants to local beliefs and needs, underscoring ดีปลี’s deep cultural roots.

In the fragrant landscape of Thai herbal wisdom, few remedies occupy as cherished a space as ดีปลี (Piper retrofractum Vahl), also known by evocative names like ดีปลีเชือก, ประดงข้อ, and ปานนุ. Revered for centuries both as a piquant spice and a potent medicinal agent, ดีปลี—known internationally as Javanese or Balinese long pepper—continues to captivate health seekers and researchers alike. Today, as interest in natural healing resurgent globally, ดีปลี stands firmly at the intersection of tradition and science, inviting us to explore the flavors, folklore, and pharmacological findings that define its story.

For generations, the people of Thailand and other Asian cultures have cherished “Dibua”—the tiny, jade-green sprouts hidden inside the seeds of the sacred lotus (Nelumbo nucifera)—for their healing power, symbolic value, and distinctive place in folk remedies. Now, as modern science shines new light on this ancient botanical treasure, health enthusiasts and researchers alike are rediscovering its vital intersection of tradition and research. What story do these delicate sprouts tell, and how do their uses today connect with the wisdom of the past? Join us as we trace the journey of Dibua from temple ponds and herbalist shelves to international journals and cutting-edge laboratories.

For centuries, the fiery red lace surrounding the nutmeg seed—known to Thais as “dok chan” or “dok chan thet”—has played a quiet but profound role in the region’s kitchens and clinics. Known widely as mace (the aril of Myristica fragrans), this delicate, aromatic spice is at once a culinary gem and a time-honored remedy. Recent scientific investigations are now confirming what Thai traditional healers have long believed: the health benefits of mace extend far beyond its enticing flavor and fragrance.

Across Thailand’s dramatic mountain valleys and rainswept forests, one humble herb has thrived for centuries, earning a reputation as unyielding as its Thai name, “โด่ไม่รู้ล้ม”—the plant that “stands tall, refusing to fall.” Known scientifically as Elephantopus scaber Linn. and under many folk names such as “ขี้ไฟนกคุ่ม,” “หญ้าสามสิบสองหาบ,” and “หนาดผา,” this resilient perennial from the Asteraceae family has been woven deeply into the tapestry of local healing traditions. Now, as interest in herbal medicine merges with advances in biomedical research, Elephantopus scaber is stepping into the laboratory spotlight, inviting new respect for the wisdom passed down through generations—and prompting essential questions about its true medicinal potential.

In the vivid palette of Southeast Asian tradition, few plants are as striking—visually, culturally, and medicinally—as คำเงาะ, a botanical treasure whose ruby-red seeds have journeyed from indigenous ceremonies to modern scientific scrutiny. Often seen as the secret behind the iconic orange hue of Thai tea and Buddhist monk robes, คำเงาะ (Bixa orellana), known globally as annatto, is much more than a natural coloring. For centuries, it has occupied a central role in folk medicine, cuisine, and ritual, and is now finding renewed interest as researchers probe its potential health benefits and safety. As Thailand’s wellness movement embraces ancient herbal wisdom, the story of คำเงาะ reveals how tradition and modern science intersect in profoundly colorful ways.

Few plants bridge the worlds of tradition and science as elegantly as sesame (Sesamum indicum L.), known in Thai as “งา” and cherished for centuries across cultures as both food and medicine. From the noisy markets of Bangkok, where both white and black sesame seeds adorn everything from desserts to savory dishes, to ancient scripts referencing its powers to “nourish the five internal organs,” sesame has held a special place in Thai and global heritage. But what does modern research tell us about the health claims surrounding this tiny seed, and how do its age-old applications stand up to scientific scrutiny?

For centuries, the woody vine known as ชะเอมไทย (Albizia myriophylla Benth.) has held a cherished place in Thai traditional medicine, celebrated for its sweet-tasting bark and legendary healing powers. Often called “ชะเอมป่า” in Central Thailand, “ตาลอ้อย” in Trat, and known by a tapestry of names across the nation, this indigenous vine has tended to the well-being of generations. Today, as curiosity grows at the intersection of folk wisdom and scientific validation, ชะเอมไทย finds itself in the spotlight—not only for its nostalgic flavor, reminiscent of licorice, but for its potential as a modern herbal remedy grounded in both tradition and research.

Angelica dahurica, known to Thai herbalists asโกฐสอ (Got Saaw), sits at the crossroads of tradition and modern medicine. Its earthy aroma and sun-bleached roots have long signaled healing in markets across Asia. Today, researchers are examining how this ancient root aligns with contemporary science, offering Thai readers a clearer view of its potential benefits and cautions.

For generations, Angelica dahurica has been a staple in East Asian healing systems. In China, Korea, Japan, and Thailand, the plant thrives along riverbanks and has been valued for its purported ability to expel wind and cold, ease pain, reduce swelling, and improve circulation. In Thailand, practitioners recognize its pungent, aromatic character and use it to treat headaches, nasal congestion, toothaches, skin inflammation, and other “wind”–type disorders that reflect disruptions in the body’s natural flow of energy.

For centuries, the aromatic root of Angelica sinensis—known in Thailand as โกฐเชียง (got chiang) and widely as “Dong Quai” or “Tang Kuei”—has held a mystical place in traditional Asian medicine. Cherished in classic Chinese and Thai remedies for women’s health, this unassuming root is both steeped in cultural tradition and, increasingly, the subject of scientific scrutiny. Today, Dong Quai’s tale offers a fascinating lens through which Thai readers can see the interplay between ancient botanical knowledge, deep-rooted cultural beliefs, and the ever-evolving rigor of modern research.

For generations, the robust trees of Knema angustifolia—known in Thai as กำลังเลือดม้า (gamlang lueat ma) or sometimes as ประดงเลือด, and in English by its scientific name—have quietly offered their bark to folk healers across Thailand’s countryside. Local herbalists, passed down wisdom through word of mouth, have prized its blood-red sap for its reputed power to invigorate blood, fortify the body in times of weakness, and ease various ailments. Today, as the world looks anew at traditional remedies, a new chapter is being written for this storied botanical, reaching from Lanna village clinics to the cutting-edge labs of modern phytochemistry and pharmacology.

Dong Quai, known in Thai as โกฐเชียง (got chiang), has long claimed a starring role in women’s health within traditional Asian medicine. Revered in Chinese and Thai healing practices, this root nourishes beliefs about vitality and balance. Today, Thai readers can follow a thoughtful journey—from ancestral knowledge to modern scientific scrutiny.

Thailand’s herbal market reflects centuries of cultural exchange. Dong Quai originated in the cool mountains of China and belongs to the Apiaceae family. Its southern diffusion has made it a familiar ingredient in Thai traditional formulas, where it is said to nourish the blood and support female cycles. It is often labeled as the “female ginseng” or “Queen of Herbs” in natural-health circles, highlighting its status in promoting menstrual well-being and postpartum recovery. In Thai communities, this herb appears in compound remedies and in popular practices that blend Chinese and Thai herbal wisdom.

Khao Yen, a tuberous rhizome long used in Thai traditional medicine, sits at the crossroads of culture and science. Known scientifically as Smilax species, this cooling root appears in many herbal blends across Thailand. In rural communities from the north to the south, healers prize its cleansing properties and its role in balancing the body’s heat. As interest in ancient botanicals grows globally, Smilax roots are once again attracting attention from researchers and wellness enthusiasts alike.

Ginger, known locally as khing, is a staple in Thai kitchens and traditional apothecaries. It fills tom yum pots with aroma and flavors home remedies for coughs. Now, scientists are examining Zingiber officinale to separate age-old wisdom from modern evidence. Ginger remains a cultural touchstone in Thailand and across Asia, where it is valued not only as a spice but as a healing root.

Thai traditional medicine has long relied on fresh ginger slices, or เหง้าแก่, to ease digestion, relieve colds, and stimulate circulation. Ginger is also a base for herbal compress therapies used in massage and spa settings. In rural homes, a cup of hot ginger tea is a familiar remedy for chills, nausea, and muscle soreness. Ginger’s role mirrors a shared Asian respect for natural therapies used to treat arthritis, migraines, and digestive issues. Research from global health libraries shows ginger’s traditional uses appear in many remedies across Chinese, Indian, and Japanese practices.

Ginger, known in Thai as “khing,” is a staple rhizome found in nearly every Thai kitchen and traditional apothecary, celebrated for its distinctive aroma and fiery warmth. Yet, as ginger slices simmer in a pot of tom yum or bubble in a home remedy for cough, this humble herb stands at the crossroads of ancient wisdom and modern science. Scientists worldwide are now peeling back the layers of tradition to uncover the true medicinal value of Zingiber officinale, the botanical name for ginger, long revered across Asia—and especially in Thailand—not only as a culinary delight but as a trusted healer.

Streblus asper, known locally as Khoi, has long been a steadfast companion in Thai homes and communities. Revered in traditional healing, embedded in folklore, and tied to early Siamese literacy, the tree is more than a plant — it is a cultural symbol. Today, researchers are reexamining Khoi to understand its real potential in modern health while honoring its heritage.

In Isan and other rural regions, Khoi twigs were once chewed as a daily dental care practice. Murals in Ayutthaya even depict children using Khoi bark, illustrating its enduring place in daily life and ritual. The wood’s bitter aroma and distinctive texture have made it a go-to for personal care for generations. But what does current science say about Khoi’s safety and effectiveness?

For generations, Thai communities have trusted the bark of Knema angustifolia, known locally as กำลังเลือดม้า (gamlang lueat ma) and sometimes as ประดงเลือด, as a traditional tonic. Folk healers described its red sap as a source of vitality, used to strengthen the body during weakness and to support recovery from illness. Today, researchers are revisiting this tree to understand its potential through contemporary phytochemistry and pharmacology, connecting village practices with modern science.

Spikenard, known scientifically as Nardostachys grandiflora DC. and sometimes labeled Nardostachys jatamansi, sits at the crossroads of traditional healing and contemporary science. In Thai traditional medicine and global pharmacopoeias, this aromatic herb has long been linked to calming, balancing the body, and supporting recovery. Its story blends ritual use with ongoing efforts to understand nature’s remedies in today’s world.

From the Himalayas of Nepal, Bhutan, India, and Tibet to Thai clinics and holistic practices, spikenard has traveled far. In Thailand it is called โกฐชฎามังสี or โกฐจุฬารส. Trade over centuries helped it become a staple in Thai herbal formulas such as Pikad Kot blends used for fevers, detoxification, and purification. Its fragrance once scented robes and temples, and it now informs both spiritual and medical practices. Data from Thai pharmacopoeia and traditional texts frame its role in cooling and harmonizing the body during illness.

Long revered in sacred temples and in homes across Asia, the herbal medicine known as โกฐชฎามังสี, or “spikenard,” continues to spark curiosity among both traditional healers and modern scientists. Known scientifically as Nardostachys grandiflora DC. and often referred to by its synonym Nardostachys jatamansi, spikenard stands at the intersection of centuries-old wisdom and contemporary pharmacological research. Buried deep within Thai traditional medicine and world pharmacopoeias, its story is one of healing, ritual, and the ever-evolving quest to understand nature’s remedies in today’s world.

Bitter ginger, known locally as “กระทือ” (kra-thue) and recognized by many names across Thailand and Southeast Asia, has captured the imagination of both traditional healers and contemporary scientists. This ancient rhizome, classified scientifically as Zingiber zerumbet, has found new life in recent years as a spotlight shines on its unique blend of folkloric uses and emerging scientific research, inviting Thais to revisit a herbal treasure with deep roots in both culture and medicine.

Bitter ginger, known in Thai as kra-thue, is a storied plant that travels from traditional remedies to contemporary research. Classified as Zingiber zerumbet, this rhizome blends folkloric use with evolving scientific interest, inviting Thais to explore a herbal treasure with long cultural roots.

For generations, kra-thue has been a staple in Thai well-being. Among rural communities from central plains to northern highlands, it carried many names and uses. The knobby rhizome served as a remedy for digestive discomfort and muscle pains and even played a role in protective rituals. A 2011 ethnobotany study found Zingiber zerumbet widely used in ointments for sore muscles, as a carminative for indigestion, and as an appetite booster, reflecting its cross-regional value.

Deeply embedded in the fragrant traditions of Asia, the camphor tree – known locally in Thailand as “การบูร” and scientifically as Cinnamomum camphora – has captivated generations with its distinctive aroma and remarkable healing properties. Revered as much in temple rituals as in household medicine chests, camphor (การบูร) bridges the world of ancient herbal wisdom and contemporary pharmacological research, serving as a vivid illustration of how tradition and science can intertwine for the benefit of health-conscious individuals today.