#TraditionalThaiCulture

A growing body of research points to a simple yet powerful tool for healthy, resilient brains: regular exercise. A recent Lancet article on neuroprotective mechanisms of exercise highlights the scientific consensus that physical activity protects the ageing brain and can slow cognitive decline. This finding is particularly timely for Thailand, where the population is rapidly ageing and dementia risk rises.

Thailand is entering a “super-aged” era. By 2031, more than 28% of Thais are expected to be over 60. With cognitive impairment and Alzheimer’s disease on the rise, affordable, accessible strategies to protect brain health are urgently needed. Evidence now suggests that regular moderate-to-vigorous aerobic activity could be among the most effective and equitable interventions.

A growing body of evidence is pointing towards a powerful tool in the quest for a healthy, resilient brain: regular exercise. A recent article published in The Lancet, “Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing,” highlights the robust scientific consensus emerging around physical activity’s unique ability to protect the ageing brain and ward off cognitive decline. This research is highly relevant for Thai readers, especially as Thailand’s population rapidly ages and the risks associated with dementia and other neurodegenerative diseases climb.