#TraditionalThaiMedicine

Amid a global resurgence of interest in natural and traditional remedies, one ancient Thai herbal medicine, Goṭh Phung Pla (โกฐพุงปลา), has remained a quiet but powerful staple in the nation’s pharmacopeia. Harvested from the unusual galls that form on the leaves and young shoots of the chebulic myrobalan tree (Terminalia chebula Retz. var. chebula), this remedy occupies a storied place in Thai traditional medicine, revered as both a healing talisman and a source of potent therapeutic compounds. While its efficacy has been praised for centuries in herbal manuscripts and folk culture, today’s scientists are now rigorously exploring its vast pharmacological potential, forging new links between the healing wisdom of the past and the evidence-based medicine of the present.

Among Thailand’s lush forests, hidden beneath the embrace of tangled vines and sturdy trunks, grows a climbing shrub with a storied past and promising future: กำแพงเจ็ดชั้น, or Salacia chinensis. Known by myriad regional names such as ตะลุ่มนก, ตาไก้, ขอบกระด้ง, and หลุมนก, this plant has been treasured in traditional Thai and Southeast Asian medicine for centuries. Today, as researchers peel back the layers of its traditional use, they’re uncovering scientific evidence that validates (and in some cases, challenges) the age-old practices of herbalists and healers.

Tucked into countless Thai kitchens and integral to the country’s healing archives, cardamom—or กระวานเทศ (Elettaria cardamomum)—sits at the bustling crossroads of culinary delight and age-old medicine. As more health-conscious Thais seek natural solutions, cardamom’s reputation is more than spice rack ornamentation: it is revered as a traditional remedy passed down through generations and now increasingly illuminated by modern research. But what does the science say about this fragrant pod, and how does its story intertwine with Thailand’s cultural and medical heritage?

For centuries, krachai, known scientifically as Boesenbergia rotunda and popularly referred to in English as fingerroot or Chinese ginger, has graced Thai kitchens and healing traditions alike. Its gnarled, finger-like rhizomes are instantly recognizable in local markets and essential in dishes such as “khao kluk kapi” and “tom kha pla,” but beneath its culinary fame lies a nuanced medicinal legacy. Today, as interest in natural remedies grows among health-conscious Thais and global consumers, krachai sits at a fascinating crossroads: a living link between ancestral wisdom and the scrutiny of contemporary biomedical research.

Kluai Namwa, known botanically as Musa x paradisiaca and cherished across Thailand for generations, is far more than a simple tropical staple – it’s a beloved piece of both culinary heritage and traditional pharmacopoeia. This unassuming banana, commonly harvested while still unripe, has a profound legacy as a trusted remedy in Thai homes. Today, a fresh wave of laboratory research is illuminating the clinical potential of this age-old fruit, drawing new connections between ancient healing traditions and modern biomedical science.

In the bustling markets of Thailand, amidst vibrant displays of herbs and spices, the deep crimson hue of roselle—known locally as “กระเจี๊ยบแดง” (krajiap daeng)—stands out not only for its beauty but also for its powerful presence in traditional remedies. From cooling teas to medicinal tonics, roselle’s evocative sour flavor and vivid color have found their way into the hearts, kitchens, and medicine chests of Thai people for generations. Today, as wellness seekers pivot to time-honored natural remedies in pursuit of holistic health, roselle emerges as a potent symbol of the intersection between ancient wisdom and scientific validation.