#Traffic

A new report spotlighting “time vampires”—those small but persistent inefficiencies that waste our daily hours—has revealed why so many Thais feel perennially busy despite advances in productivity tools and digital conveniences. The Psychology Today article “5 Time Vampires Everyone Should Watch Out For” written by a clinical psychologist, offers practical insights into how seemingly minor habits add up to a significant drain on our lives, a finding with deep resonance in Thai society where busyness is often equated with virtue.

A recent study spotlights five everyday “time vampires” that quietly steal hours from our day. For Thai readers, the findings land in a culture where busyness is valued, even as digital tools and services rise to support productivity.

In Bangkok, Chiang Mai, and other urban centers, many Thais feel there is never enough time. The government and education sectors are exploring better work-life balance and mental wellbeing. Even a modest daily loss to these time vampires can add up to more than 60 hours annually—time that could be spent with family, on health, social activities, or personal growth. Data from reputable institutions underscores the value of mindful routines in a fast-paced society.