#Trailrunning

As more Thais prepare to hit the trails during summer, new research from Backpacker magazine underscores the crucial role of targeted pre-hiking exercises in preventing injuries and boosting overall performance on the trail. Published on April 8, 2025, “Hike Stronger This Summer With These 11 Exercises” compiles a set of expertly recommended workouts designed to prepare hikers for the physical challenges of the outdoors, offering valuable guidance as Thailand’s own hiking season approaches.

As Thai hikers prepare for summer treks, new research from Backpacker magazine emphasizes targeted pre-hiking workouts to prevent injuries and boost performance on the trail. Published on April 8, 2025, the piece “Hike Stronger This Summer With These 11 Exercises” curates practical movements designed to ready the body for Thailand’s varied terrains, from northern hill trails to southern forest paths.

For readers returning to activity after a quieter period, the guidance warns against leaping into long hikes without preparation. Rushing back can lead to strains, sprains, and lingering discomfort. Data from national park health advisories and local fitness experts suggests conditioning ahead of time is essential, especially given Thailand’s unpredictable trail conditions in places like Chiang Mai and Phuket. Research by Backpacker highlights three core pillars: stability work, cross-training drills, and leg-strengthening routines.