#Travelanxiety

Flying abroad brings excitement for many Thais, whether for work, study, or leisure. But turbulence can trigger anxiety, leaving passengers gripping armrests and silently wishing for a smoother ride. A recent feature distills expert-backed strategies from flight attendants to help travelers stay calm and informed.

Turbulence is a common in-flight experience, and many passengers catastrophize brief bumps in the sky. For Thai travelers, especially first-timers during a travel rebound after the pandemic, understanding turbulence can lessen fear. Insights from seasoned flight attendants demystify this aviation reality and offer actionable guidance.

For many Thais, the thought of flying abroad—whether for business, study, or leisure—evokes excitement, but also anxiety. This is especially true when a smooth journey is suddenly interrupted by turbulence, leaving passengers gripping their armrests and silently chanting “สาธุ” (sa-thu) for safe passage. A new feature published on HuffPost, “How To Calm Anxiety During Turbulence, According To Flight Attendants” (source), brings comfort by distilling practical, expert-backed strategies straight from the world’s most seasoned flyers.

Beloved actress Jennifer Aniston, globally recognized for her roles in television and film, has opened up about her long-standing “extreme fear of flying”—a common phobia facing millions worldwide. In a recent interview, Aniston discussed not only her apprehension toward air travel but also the practical steps and psychological therapies she’s used to reclaim her sense of calm while flying. Her story—and the massive social resonance it has sparked—points to broader discussions about mental health, celebrity openness, and modern approaches to managing anxiety disorders.

Jennifer Aniston has spoken candidly about her long-standing fear of flying, a phobia that affects millions worldwide. In her account, she shares not only the challenge of air travel but also the practical steps and therapies she’s used to regain calm in the skies. Her openness highlights growing conversations about mental health, celebrity influence, and contemporary anxiety treatments.

Aviophobia affects a widening slice of the population. In the United States alone, tens of millions experience some level of fear during flights, with parallels seen globally, including in Thailand. While the Thai aviation sector powers domestic tourism and international connections, conversations about mental health can still carry stigma. Aniston’s disclosure helps normalize seeking support for anxiety in travel contexts. She described moving beyond a pre-flight superstition—tapping the outside of the aircraft and stepping in with her right foot—as part of a ritual she is gradually leaving behind. She credits a recent focus on hypnosis for reducing reliance on superstition and boosting confidence in flying. Experts note hypnosis can complement evidence-based practices when paired with mindfulness and relaxation techniques.