#Trianglepose

A simple yoga pose practiced for just a few minutes each morning can noticeably boost balance, stability, and confidence within a week. A recent study highlights the triangle pose, or Trikonasana, as a practical, equipment-free movement that delivers real results in seven days.

A focused case study reported clear gains from performing one yoga pose daily. The triangle pose targets multiple muscle groups and, with under ten minutes of practice each morning, improved balance, core strength, hamstring flexibility, hip mobility, and spinal alignment.