#UCSFStudy

Simple daily activities—such as admiring a blooming flower, sharing a laugh with a friend, or even doing a quick act of kindness—can significantly improve emotional well-being and help people feel more in control of their happiness, according to a groundbreaking study by researchers at the University of California, San Francisco (UCSF). The findings, derived from an expansive multi-year project, suggest that micro-moments of joy may offer a surprisingly effective recipe for boosting mood and resilience, with particular promise for those facing social or financial difficulties.

A major new study from researchers at the University of California, San Francisco (UCSF) has found a significant association between increased social media use and rising depression rates among young adolescents—a finding that is especially relevant as Thai families grapple with the impact of digital technology on youth mental health. The research, published this week and covered by KQED, tracked nearly 12,000 children and adolescents nationwide over several years and revealed that their social media usage rose sharply between the ages of 9 and 13, paralleled by a concerning 30% uptick in reported depressive symptoms during the same period.