#Ultra-Processed Foods

As protein becomes the focal point in fitness and dietary advice globally, it has sparked a wave of products fortified with additional protein content. From yoghurt and bread to coffee and even alcoholic beverages, the market is saturated with foods touting their protein merits. But while protein’s role in maintaining muscle mass and overall health is undeniable, the question arises: Are these protein-fortified foods truly beneficial for our health?

Protein’s significance in our diets is well-acknowledged, as it assists in maintaining muscle mass and supporting immune function. Current nutrition guidelines recommend an intake of about 0.75 grams of protein per kilogram of body weight for the general population. However, some studies argue this might be underestimated, proposing increased consumption to 1.2-1.6 grams per kilogram, especially for older adults, athletes, or those recovering from illness source.

In recent years, ultra-processed foods (UPFs) have grown notorious for their potential health risks, but not all UPFs may be harmful. A groundbreaking study from nutrition firm Zoe, led by renowned researcher Professor Tim Spector, sheds new light on the varying impact of different UPFs on health. As the consumption of these foods constitutes a significant portion—about 60%—of our diet, understanding which UPFs pose actual health risks is crucial for consumers worldwide, including those in Thailand.

A groundbreaking study published in Nature explores how specific dietary patterns can significantly boost healthy aging, offering new insights that are especially relevant as Thailand’s population grows older. The research, conducted over 30 years, assessed over 100,000 American adults, examining the impact of long-term adherence to various diets on reaching 70 without chronic diseases and retaining mental and physical functions.

This study, involving extensive follow-up, found that dietary patterns like the Alternative Healthy Eating Index (AHEI), the Mediterranean Diet (aMED), and the Dietary Approaches to Stop Hypertension (DASH) diet substantially increased the odds of healthy aging. These patterns emphasize fruits, vegetables, nuts, whole grains, and unsaturated fats while minimizing trans fats, sodium, and processed meats. According to the study, AHEI showed the strongest association, with participants in the highest adherence quintile having 86% greater odds of achieving healthy aging by age 70 compared to those in the lowest quintile.

With the vibrancy of spring comes the opportunity to cast off the lingering malaise of winter months, a period for which many seek to boost their mental health. A groundbreaking study recently highlighted by 9NEWS offers a compelling prescription: rethink what’s on your plate. Led by significant research efforts, this large-scale study unveils a profound link between dietary habits and mental health, inviting us to consider food choices with renewed intent.