#UNSWStudy

A new study from the University of New South Wales in Sydney challenges the idea that creatine supplementation reliably boosts muscle growth. The findings suggest that, for some individuals, adding creatine to a three-month weightlifting program may not lead to bigger muscles compared with training alone.

The research drew broad media attention by testing participants in a structured resistance training plan. Results showed no significant difference in muscle mass gains between those who took creatine and those who did not. While creatine remains popular among athletes and gym-goers for potential performance benefits, this study invites a more nuanced view of its role in hypertrophy.

A recent study conducted by researchers from the University of New South Wales (UNSW) in Sydney, Australia, has stirred the fitness community, questioning the long-held belief that creatine supplementation significantly boosts muscle growth. Despite creatine’s popularity among athletes and gym-goers as a performance-enhancing supplement, this new research suggests that its efficacy in building additional muscle mass may be overestimated.

The UNSW study, which gained substantial media attention, involved participants engaged in a structured three-month weightlifting program. Surprisingly, the findings indicated no significant difference in muscle mass gain between those who supplemented with creatine and those who did not. The study’s results challenge the conventional wisdom that has fueled the widespread use of creatine among bodybuilders and athletes aiming to maximize muscle hypertrophy.