#Urban Lifestyle

Exercise has long been known as a natural mood booster, but a new study sheds light on just how impactful walking can be in the battle against depression. Published in JAMA Network Open, this research reveals that walking more than 5,000 steps per day is linked with a noticeable reduction in depression symptoms among adults. This analysis, which encompasses 33 separate studies involving over 96,000 participants, reinforces the important role that physical activity plays in mental health.

As the demands of modern life continue to rise, many find it challenging to exercise daily. Between juggling careers, taking care of family, and managing social engagements, the commitment to a daily workout often feels unattainable. But recent findings bring hopeful news: packing physical activity into the weekend — a strategy often adopted by “weekend warriors” — can deliver similar health benefits to more frequent exercise routines. This revelation resonates particularly with Thai readers balancing the pressures of urban life.

In recent scientific developments, night owls—people who naturally stay up late—have been found to have an elevated risk of depression compared to their early-rising counterparts. According to a study published in March 2025, factors such as sleep quality, mindfulness practices, and lifestyle choices play significant roles in this increased risk. This emerging research holds particular relevance for Thailand, where the impact of urban lifestyles and technological engagement contributes to shifting sleep patterns.