#Urbanfitness

A new health trend called micro-walks suggests that just 10 to 30 seconds of brisk walking repeated throughout the day can boost health, even for the busiest or most sedentary individuals. Research from a university in Milan indicates these ultra-short bursts can enhance energy expenditure, metabolism, and endurance with less perceived effort than longer workouts. The finding resonates with Thailand’s urban centers, where long work hours and sedentary office routines contribute to chronic disease risk.

A NASA-linked study is sparking global talk by suggesting that just 10 minutes of rebounding on a small trampoline may deliver cardiovascular and muscular benefits comparable to 30 minutes of jogging. The finding has circulated widely on social media and in mainstream outlets, fueling a shift toward time-efficient, space-saving fitness options—especially in crowded urban environments.

For Thailand, where busy schedules and limited space常 pose barriers to daily exercise, rebounding presents an appealing alternative. The research, reportedly tied to astronaut conditioning research, indicates that rebounding not only boosts heart health and endurance efficiently but also involves less joint impact than running. Medical commentators in Thailand note the potential for office workers, students, the elderly, and people recovering from injuries to benefit from this approach, which is gentler on joints yet still effective.

A recent NASA-linked study has sparked global discussion by revealing that just 10 minutes of “rebounding”—a form of aerobic exercise using a small trampoline—can offer cardiovascular and muscular benefits on par with half an hour of jogging. This finding, which has gained momentum across social media and mainstream news outlets, is redefining perceptions of efficient exercise and raising hopes for more accessible fitness routines, especially in urban settings where time and space are at a premium.