#Urbanization

Fresh scientific research highlights the remarkable power of specific dietary choices to actively lower cholesterol levels and protect cardiovascular health, offering hope for Thai readers as lifestyle-related heart disease becomes increasingly prevalent throughout the Kingdom. The latest evidence-based guidance identifies ten accessible, everyday foods that scientific studies demonstrate can effectively reduce harmful LDL cholesterol while boosting protective HDL cholesterol, establishing dietary interventions as Thailand’s most powerful and accessible first-line defense against cardiovascular disease that now ranks among the nation’s leading health challenges.

A wave of fresh research highlights that simple diet changes, specifically eating certain foods, can play a powerful role in lowering cholesterol and protecting heart health—news with growing relevance as Thailand’s lifestyle diseases rise. The latest guidance, published by nutrition experts and synthesised in a comprehensive report by EatingWell, underscores ten everyday foods that scientific evidence shows can actively reduce “bad” LDL cholesterol and boost protective “good” HDL cholesterol, cementing dietary habits as Thailand’s first line of defense against heart disease (EatingWell).

Recent psychological research has reignited the conversation around a timeless yet often overlooked source of well-being: our connection with nature. According to a new report by a leading psychologist, restoring a sense of inner balance may be as straightforward as cultivating what experts call “nature connectedness”—a personal affinity for the natural world that modern life tends to blunt. As more Thais spend their days in urban environments dominated by concrete and screens, these findings resonate with the growing societal debates over mental health, urbanization, and environmental stewardship in Thailand and worldwide (Forbes).

New research published in the Journal of Marriage and Family challenges the age-old adage that money can’t buy love, suggesting instead that financial stability may be a key factor in opening people up to romantic relationships. The twin studies, led by professors from the University of Toronto and Carleton University, analyzed data collected from over 4,800 single adults in the United States and Germany. Their findings show that single individuals with higher incomes are not only more likely to desire a relationship, but also feel more prepared for one and, ultimately, are more likely to enter into a partnership (phys.org; University of Toronto news).

Reports from the United States reveal a significant increase in digestive health problems, with up to 66% of Americans estimated to now live with some form of gut issue. This trend is prompting growing concern among health authorities and experts. The most common conditions prompting emergency care include abdominal pain, nausea and vomiting, noninfectious gastroenteritis/colitis, constipation, and gastrointestinal bleeding—a pattern that experts say may signal similar risks for Thais, given shifting lifestyles and comparable risk factors across both nations.

Families around the world are rethinking the boundaries of parenthood by turning to a model rooted in both ancient tradition and modern necessity—raising children together with trusted friends as an alternative or complement to family support. A recent in-depth feature by The Atlantic shines a spotlight on this emerging trend, revealing the practical challenges and deep rewards of creating a ‘chosen village’ for child-rearing in today’s fragmented social landscape. The insights from this story reflect an international movement with profound implications, not only for Western societies but also for countries like Thailand, where urbanization and changing family structures are reshaping childcare arrangements and community life.

In a recent feature by WGN Chicago, a therapist has been highlighted for utilizing nature-based therapy as a significant pathway towards mental health recovery. This innovative approach integrates natural settings into the therapeutic process to facilitate psychological healing and well-being. As mental health issues continue to rise globally, integrating nature into therapy offers a refreshing and promising alternative that resonates well with the human need for connection with the environment.