#UrinaryIncontinence

The latest recommendations from leading pelvic floor therapists emphasize a surprising set of tips for women’s health, such as “Say no to power peeing”—advice that challenges some common restroom habits and highlights new approaches to managing pelvic floor disorders. Drawing on recent research and expert interviews, the movement for improved pelvic floor care is rapidly gaining traction globally and is increasingly relevant for Thai women, given the high prevalence of related disorders here and the emerging options for therapy in Thailand.

For many Thai runners and fitness enthusiasts, the thrill of crossing a finish line can be dampened by an awkward, often embarrassing problem: urine leakage during strenuous activity. Recent international research and expert commentary reveal that “peeing your pants” while running is not only common, it’s a growing topic of open discussion and scientific scrutiny—which matters deeply in Thailand’s increasingly active, health-conscious society.

Urinary leakage during running, officially termed stress urinary incontinence (SUI), occurs when physical activity or exertion—like running or even a forceful cough—puts extra pressure on the bladder, leading to involuntary urine loss. This condition affects runners of all ages and backgrounds, but is reported most frequently among women, particularly those participating in high-impact sports. As the Thai running scene continues to boom, from Bangkok’s major marathons to local park joggers, understanding this phenomenon has fresh and profound relevance (Deseret News, MSN Health, RUN | Powered by Outside).

Millions of people around the world experience the unsettling and often embarrassing problem of unexpected urinary leaks, also known as urinary incontinence. Recent reporting highlights how a simple set of daily exercises known as Kegels can make a significant difference, offering hope and practical solutions for those affected—a topic that resonates strongly with many Thais who may experience the issue but feel too shy to seek help.

Urinary incontinence occurs when the muscles that support the bladder—collectively called the pelvic floor—become weakened or fail to function optimally, causing leaks during activities like coughing, sneezing, laughing, or exercising. While the issue is more common in women, especially after childbirth or during menopause, men can also be impacted, particularly after prostate surgery. In Thailand, where openness about “down-there” issues remains limited due to cultural sensitivities, incontinence is widely underreported, making public education on prevention even more crucial.