#Valerian

Few plants straddle the divide between folklore and pharmacy as gracefully as valerian, known botanically as Valeriana officinalis. This humble flowering herb, whose pungent roots have been prized for centuries, continues to find its way into modern medicine cabinets around the world, particularly as a remedy for insomnia and nervous tension. But does the ancient reputation of valerian stand up to modern scientific scrutiny? As Thais look increasingly to natural options for wellness and restful sleep, understanding the rich story—and the real evidence—behind valerian is more important than ever.