#VeganNutrition

Recent insights from dietitians underscore the importance of timing when it comes to taking Vitamin B12 supplements for optimal absorption. This vital nutrient plays a crucial role in forming red blood cells, maintaining nerve function, and encoding genetic material. Despite its importance, approximately 12.5% of individuals aged 19 and older in the U.S. suffer from a B12 deficiency, a situation that is commonly observed in older adults, those adhering to vegetarian or vegan diets, and individuals with specific digestive disorders. To effectively harness the benefits of Vitamin B12, dietitians advise paying special attention to the timing of supplement intake.