Embracing Magnesium: Top Vegetarian Sources for Thai Diets
Magnesium, a vital mineral known for supporting brain function, nervous system health, and muscle activity, has gained attention with new insights into vegetarian sources that particularly benefit Thai dietary habits. An article by etimes.in, published on April 6th, highlights ten magnesium-rich foods that could enhance the nutritional profile of everyday meals in Thailand, resonating well with health-conscious vegetarians in the region.
Magnesium plays a crucial role in ensuring muscles, including the heart muscle, contract and relax properly. It also contributes significantly to strengthening bones and teeth. Given the diversity of vegetarian options available in Thailand, the inclusion of magnesium-rich foods could make a notable impact. Women are recommended to consume 310–320 mg of magnesium daily, while men should aim for 400–420 mg. A diet that integrates nuts, seeds, leafy greens, and whole grains can naturally achieve this intake.